| 第二年參加
成績只進步一點
今年改了路線
多了一段無語問蒼天的陡坡
真是累啊!
不過遇到偶像小賴神
開心極了! 賽後評分: 感謝所有辛苦的工作人員 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
1月累積里程 : 411.41 km Hokka One One Clifton 5 Wide-2 累積 : 1132.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'05" | 00:13'41" | 3 | 06'34" | 00:20'15" | 4 | 06'14" | 00:26'29" | 5 | 11'56" | 00:38'25" | 6 | 06'57" | 00:45'22" | 7 | 06'29" | 00:51'51" | 8 | 07'32" | 00:59'23" | 9 | 07'23" | 01:06'46" | 10 | 07'12" | 01:13'58" | 11 | 07'00" | 01:20'58" | 12 | 07'38" | 01:28'36" | 13 | 09'09" | 01:37'45" | 14 | 08'25" | 01:46'10" | 15 | 08'08" | 01:54'18" | 16 | 07'36" | 02:01'54" | 17 | 09'38" | 02:11'32" | 18 | 09'32" | 02:21'04" | 19 | 06'57" | 02:28'01" | 20 | 09'04" | 02:37'05" | 21 | 05'20" | 02:42'25" | 22 | 05'00" | 02:47'25" | 23 | 06'02" | 02:53'27" | 24 | 04'58" | 02:58'25" | 25 | 05'06" | 03:03'31" | 26 | 05'00" | 03:08'31" | 27 | 07'48" | 03:16'19" | 28 | 05'11" | 03:21'30" | 29 | 05'08" | 03:26'38" | 30 | 05'14" | 03:31'52" | 31 | 04'42" | 03:36'34" | 32 | 07'31" | 03:44'05" | 33 | 07'13" | 03:51'18" | 34 | 07'58" | 03:59'16" | 35 | 08'44" | 04:08'00" | 36 | 08'24" | 04:16'24" | 37 | 08'31" | 04:24'55" | 38 | 06'51" | 04:31'46" | 39 | 09'18" | 04:41'04" | 40 | 09'46" | 04:50'50" | 41 | 05'45" | 04:56'35" | 42 | 06'37" | 05:03'12" | 43 | 06'19" | 05:09'31" | 44 | 08'38" | 05:18'09" | 45 | 08'01" | 05:26'10" | 46 | 08'03" | 05:34'13" | 47 | 06'17" | 05:40'30" | 48 | 07'42" | 05:48'12" | 49 | 06'06" | 05:54'18" | 50 | 06'23" | 06:00'41" | 51 | 08'16" | 06:08'57" | 52 | 08'55" | 06:17'52" | 53 | 07'17" | 06:25'09" | 54 | 08'33" | 06:33'42" | 55 | 06'10" | 06:39'52" | 56 | 05'40" | 06:45'32" | 57 | 08'43" | 06:54'15" | 58 | 05'19" | 06:59'34" | 59 | 05'41" | 07:05'15" | 60 | 06'00" | 07:11'15" | 61 | 06'29" | 07:17'44" | 62 | 11'25" | 07:29'09" | 63 | 05'42" | 07:34'51" | 64 | 06'41" | 07:41'32" | 65 | 05'25" | 07:46'57" | 66 | 05'26" | 07:52'23" | 67 | 06'09" | 07:58'32" | 68 | 05'35" | 08:04'07" | 69 | 05'37" | 08:09'44" | 70 | 15'20" | 08:25'04" | 71 | 09'51" | 08:34'55" | 72 | 06'17" | 08:41'12" | 73 | 07'02" | 08:48'14" | 74 | 08'45" | 08:56'59" | 75 | 14'59" | 09:11'58" | 76 | 12'00" | 09:23'58" | 77 | 09'31" | 09:33'29" | 78 | 10'11" | 09:43'40" | 79 | 19'59" | 10:03'39" | 80 | 13'31" | 10:17'10" | 81 | 15'31" | 10:32'41" | 82 | 08'32" | 10:41'13" | 83 | 06'31" | 10:47'44" | 84 | 07'05" | 10:54'49" | 85 | 05'50" | 11:00'39" | 86 | 06'00" | 11:06'39" | 87 | 05'52" | 11:12'31" | 88 | 06'26" | 11:18'57" | 89 | 07'08" | 11:26'05" | 90 | 06'13" | 11:32'18" | 91 | 06'08" | 11:38'26" | 92 | 06'01" | 11:44'27" | 93 | 06'01" | 11:50'28" | 94 | 07'52" | 11:58'20" | 95 | 05'56" | 12:04'16" | 96 | 06'17" | 12:10'33" | 97 | 06'01" | 12:16'34" | 98 | 06'51" | 12:23'25" | 99 | 07'32" | 12:30'57" | 100 | 06'28" | 12:37'25" | 101 | 06'35" | 12:44'00" | 99.9 | -1'-16" | 12:45'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|