| 賽後評分: 工作人員辛苦了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 405.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 06'43" | 00:15'14" | 3 | 07'12" | 00:22'26" | 4 | 07'20" | 00:29'46" | 5 | 09'28" | 00:39'14" | 6 | 07'35" | 00:46'49" | 7 | 06'57" | 00:53'46" | 8 | 07'23" | 01:01'09" | 9 | 08'24" | 01:09'33" | 10 | 08'06" | 01:17'39" | 11 | 08'11" | 01:25'50" | 12 | 08'13" | 01:34'03" | 13 | 08'39" | 01:42'42" | 14 | 08'52" | 01:51'34" | 15 | 09'12" | 02:00'46" | 16 | 08'36" | 02:09'22" | 17 | 10'33" | 02:19'55" | 18 | 10'35" | 02:30'30" | 19 | 08'32" | 02:39'02" | 20 | 10'41" | 02:49'43" | 21 | 05'52" | 02:55'35" | 22 | 05'40" | 03:01'15" | 23 | 07'55" | 03:09'10" | 24 | 05'43" | 03:14'53" | 25 | 06'21" | 03:21'14" | 26 | 05'35" | 03:26'49" | 27 | 10'46" | 03:37'35" | 28 | 06'06" | 03:43'41" | 29 | 05'28" | 03:49'09" | 30 | 05'52" | 03:55'01" | 31 | 05'42" | 04:00'43" | 32 | 08'23" | 04:09'06" | 33 | 11'57" | 04:21'03" | 34 | 11'23" | 04:32'26" | 35 | 11'23" | 04:43'49" | 36 | 10'36" | 04:54'25" | 37 | 10'47" | 05:05'12" | 38 | 07'58" | 05:13'10" | 39 | 10'48" | 05:23'58" | 40 | 15'40" | 05:39'38" | 41 | 05'58" | 05:45'36" | 42 | 08'27" | 05:54'03" | 43 | 07'05" | 06:01'08" | 44 | 09'11" | 06:10'19" | 45 | 08'36" | 06:18'55" | 46 | 08'32" | 06:27'27" | 47 | 06'30" | 06:33'57" | 48 | 07'45" | 06:41'42" | 49 | 06'12" | 06:47'54" | 50 | 06'59" | 06:54'53" | 51 | 10'02" | 07:04'55" | 52 | 10'45" | 07:15'40" | 53 | 07'29" | 07:23'09" | 54 | 07'34" | 07:30'43" | 55 | 07'00" | 07:37'43" | 56 | 06'16" | 07:43'59" | 57 | 07'41" | 07:51'40" | 58 | 06'08" | 07:57'48" | 59 | 06'01" | 08:03'49" | 60 | 07'03" | 08:10'52" | 61 | 06'57" | 08:17'49" | 62 | 08'21" | 08:26'10" | 63 | 06'08" | 08:32'18" | 64 | 07'06" | 08:39'24" | 65 | 06'12" | 08:45'36" | 66 | 05'55" | 08:51'31" | 67 | 08'02" | 08:59'33" | 68 | 06'20" | 09:05'53" | 69 | 06'09" | 09:12'02" | 70 | 11'04" | 09:23'06" | 71 | 10'15" | 09:33'21" | 72 | 07'06" | 09:40'27" | 73 | 06'56" | 09:47'23" | 74 | 09'25" | 09:56'48" | 75 | 13'58" | 10:10'46" | 76 | 11'49" | 10:22'35" | 77 | 09'12" | 10:31'47" | 78 | 12'30" | 10:44'17" | 79 | 17'55" | 11:02'12" | 80 | 12'17" | 11:14'29" | 81 | 09'51" | 11:24'20" | 82 | 06'34" | 11:30'54" | 83 | 06'06" | 11:37'00" | 84 | 07'22" | 11:44'22" | 85 | 05'44" | 11:50'06" | 86 | 06'10" | 11:56'16" | 87 | 05'54" | 12:02'10" | 88 | 05'46" | 12:07'56" | 89 | 07'25" | 12:15'21" | 90 | 06'01" | 12:21'22" | 91 | 05'46" | 12:27'08" | 92 | 05'27" | 12:32'35" | 93 | 07'38" | 12:40'13" | 94 | 05'32" | 12:45'45" | 95 | 05'45" | 12:51'30" | 96 | 05'31" | 12:57'01" | 97 | 06'46" | 13:03'47" | 98 | 09'01" | 13:12'48" | 99 | 06'02" | 13:18'50" | 100 | 06'01" | 13:24'51" | 100.8 | 05'59" | 13:29'21" |
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