| 晚安😄一起為健康加油💪😄感謝🙏敏莉于老私補😄說真的今天的跑場天氣很👍是我跑得很掉漆！跑到右腳掌關節筋膜發炎！今天真的是來沿路看風景的囉！😄 賽前宣言: 來去享受山林之美好空氣囉！ 賽後評分: 補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.00 km  愛迪達 慢跑鞋 累積 : 1318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'53" | 00:10'17" | | 3 | 05'32" | 00:15'49" | | 4 | 05'40" | 00:21'29" | | 5 | 06'01" | 00:27'30" | | 6 | 06'12" | 00:33'42" | | 7 | 05'38" | 00:39'20" | | 8 | 06'27" | 00:45'47" | | 9 | 06'30" | 00:52'17" | | 10 | 06'57" | 00:59'14" | | 11 | 07'59" | 01:07'13" | | 12 | 07'26" | 01:14'39" | | 13 | 08'05" | 01:22'44" | | 14 | 08'51" | 01:31'35" | | 15 | 08'20" | 01:39'55" | | 16 | 07'11" | 01:47'06" | | 17 | 09'01" | 01:56'07" | | 18 | 09'58" | 02:06'05" | | 19 | 08'27" | 02:14'32" | | 20 | 08'08" | 02:22'40" | | 21 | 05'20" | 02:28'00" | | 22 | 05'12" | 02:33'12" | | 23 | 07'35" | 02:40'47" | | 24 | 06'16" | 02:47'03" | | 25 | 05'27" | 02:52'30" | | 26 | 08'03" | 03:00'33" | | 27 | 07'54" | 03:08'27" | | 28 | 11'53" | 03:20'20" | | 29 | 09'56" | 03:30'16" | | 30 | 09'25" | 03:39'41" | | 31 | 08'18" | 03:47'59" | | 32 | 05'49" | 03:53'48" | | 33 | 05'37" | 03:59'25" | | 34 | 05'31" | 04:04'56" | | 35 | 06'12" | 04:11'08" | | 36 | 05'27" | 04:16'35" | | 37 | 05'25" | 04:22'00" | | 38 | 06'05" | 04:28'05" | | 39 | 08'13" | 04:36'18" | | 40 | 05'49" | 04:42'07" | | 41 | 05'39" | 04:47'46" | | 42 | 06'19" | 04:54'05" | | 43 | 06'38" | 05:00'43" | | 44 | 06'06" | 05:06'49" | | 45 | 06'44" | 05:13'33" | | 46 | 05'24" | 05:18'57" | | 47 | 07'01" | 05:25'58" | | 48 | 06'38" | 05:32'36" | | 49 | 06'19" | 05:38'55" | | 50 | 05'34" | 05:44'29" | | 50.2 | 07'08" | 05:46'08" |
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