11.1 km | 01:03:30 | 05:42/km日期: 2020-01-19 06:35 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85%
Pace: 06'45" / 06'20" / 05'59" / 05'55" / 05'43" / 05'39" / 05'44" / 05'20" / 05'12" / 05'13" / 05'07" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'21") | 1609 / 1609 |
2 | | 06'02" (+00'48") | 1609 / 3218 |
3 | | 05'45" (+00'31") | 1609 / 4828 |
4 | | 05'44" (+00'30") | 1609 / 6437 |
5 | | 05'25" (+00'11") | 1609 / 8046 |
6 | | 05'14" | 1609 / 9656 |
7 | | 05'06" | 1468 / 11124 |
1月累積里程 :
231.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 05'59" | 00:19'04" |
4 | 05'55" | 00:24'59" |
5 | 05'43" | 00:30'42" |
6 | 05'39" | 00:36'21" |
7 | 05'44" | 00:42'05" |
8 | 05'20" | 00:47'25" |
9 | 05'12" | 00:52'37" |
10 | 05'13" | 00:57'50" |
11 | 05'07" | 01:02'57" |
11.1 | 04'33" | 01:03'31" |