| 賽前宣言: 加油! 賽後評分: 補給不錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 304.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'06" | 00:11'01" | 3 | 05'35" | 00:16'36" | 4 | 05'33" | 00:22'09" | 5 | 05'39" | 00:27'48" | 6 | 06'23" | 00:34'11" | 7 | 06'04" | 00:40'15" | 8 | 06'07" | 00:46'22" | 9 | 08'19" | 00:54'41" | 10 | 07'06" | 01:01'47" | 11 | 07'23" | 01:09'10" | 12 | 07'39" | 01:16'49" | 13 | 09'02" | 01:25'51" | 14 | 07'36" | 01:33'27" | 15 | 09'10" | 01:42'37" | 16 | 08'57" | 01:51'34" | 17 | 10'51" | 02:02'25" | 18 | 08'28" | 02:10'53" | 19 | 08'59" | 02:19'52" | 20 | 11'24" | 02:31'16" | 21 | 06'09" | 02:37'25" | 22 | 06'21" | 02:43'46" | 23 | 05'54" | 02:49'40" | 24 | 06'02" | 02:55'42" | 25 | 05'46" | 03:01'28" | 26 | 09'54" | 03:11'22" | 27 | 09'57" | 03:21'19" | 28 | 14'10" | 03:35'29" | 29 | 12'56" | 03:48'25" | 30 | 12'45" | 04:01'10" | 31 | 09'32" | 04:10'42" | 32 | 07'00" | 04:17'42" | 33 | 06'37" | 04:24'19" | 34 | 07'42" | 04:32'01" | 35 | 03'44" | 04:35'45" | 36 | 06'32" | 04:42'17" | 37 | 06'04" | 04:48'21" | 38 | 05'28" | 04:53'49" | 39 | 07'18" | 05:01'07" | 40 | 05'04" | 05:06'11" | 41 | 04'37" | 05:10'48" | 42 | 05'50" | 05:16'38" | 43 | 05'50" | 05:22'28" | 44 | 06'02" | 05:28'30" | 45 | 08'59" | 05:37'29" | 46 | 07'33" | 05:45'02" | 47 | 06'28" | 05:51'30" | 48 | 06'49" | 05:58'19" | 49 | 07'57" | 06:06'16" | 50 | 07'22" | 06:13'38" | 50.3 | 39'10" | 06:25'46" |
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