|  全馬 | 03:34:07 | 05:01/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:34:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" (+00'27") | 00:46'37" | | 00:25'01" (+03'52") | | 00:31'02" (+09'53") | 00:52'11" (+05'34") | | 00:21'09" | | 00:23'30" (+02'21") | 00:48'50" (+02'13") | | 00:25'20" (+04'11") | | 00:27'02" (+05'53") | 00:53'38" (+07'01") | | 00:26'36" (+05'27") | |
日期: 2020-01-19 06:00 - 總爬升: 742 m - 地點: 白河運動公園 - 平均心率: 158 - 卡路里: 2426 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'17") | 1000 / 1000 | | 2 | | 04'20" (+00'20") | 1000 / 2000 | | 3 | | 04'10" (+00'10") | 1000 / 3000 | | 4 | | 04'21" (+00'21") | 1000 / 4000 | | 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'41") | 1000 / 6000 | | 7 | | 04'51" (+00'51") | 1000 / 7000 | | 8 | | 05'06" (+01'06") | 1000 / 8000 | | 9 | | 04'59" (+00'59") | 1000 / 9000 | | 10 | | 05'21" (+01'21") | 1000 / 10000 | | 11 | | 06'09" (+02'09") | 1000 / 11000 | | 12 | | 05'55" (+01'55") | 1000 / 12000 | | 13 | | 05'44" (+01'44") | 1000 / 13000 | | 14 | | 06'07" (+02'07") | 1000 / 14000 | | 15 | | 07'05" (+03'05") | 1000 / 15000 | | 16 | | 04'00" | 1000 / 16000 | | 17 | | 04'06" (+00'06") | 1000 / 17000 | | 18 | | 04'23" (+00'23") | 1000 / 18000 | | 19 | | 04'09" (+00'09") | 1000 / 19000 | | 20 | | 04'30" (+00'30") | 1000 / 20000 | | 21 | | 04'39" (+00'39") | 1000 / 21000 | | 22 | | 05'10" (+01'10") | 1000 / 22000 | | 23 | | 04'28" (+00'28") | 1000 / 23000 | | 24 | | 04'32" (+00'32") | 1000 / 24000 | | 25 | | 04'38" (+00'38") | 1000 / 25000 | | 26 | | 04'26" (+00'26") | 1000 / 26000 | | 27 | | 05'22" (+01'22") | 1000 / 27000 | | 28 | | 05'07" (+01'07") | 1000 / 28000 | | 29 | | 04'58" (+00'58") | 1000 / 29000 | | 30 | | 05'24" (+01'24") | 1000 / 30000 | | 31 | | 05'38" (+01'38") | 1000 / 31000 | | 32 | | 05'15" (+01'15") | 1000 / 32000 | | 33 | | 05'32" (+01'32") | 1000 / 33000 | | 34 | | 05'20" (+01'20") | 1000 / 34000 | | 35 | | 05'15" (+01'15") | 1000 / 35000 | | 36 | | 05'25" (+01'25") | 1000 / 36000 | | 37 | | 05'17" (+01'17") | 1000 / 37000 | | 38 | | 05'09" (+01'09") | 1000 / 38000 | | 39 | | 05'21" (+01'21") | 1000 / 39000 | | 40 | | 05'21" (+01'21") | 1000 / 40000 | | 41 | | 05'21" (+01'21") | 1000 / 41000 | | 42 | | 07'24" (+03'24") | 1000 / 42000 | | 43 | | 17'48" (+13'48") | 3 / 42003 |
 新竹謝進棋  賽後評分: 不錯的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 93.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'20" | 00:08'37" | | 3 | 04'11" | 00:12'48" | | 4 | 04'21" | 00:17'09" | | 5 | 04'27" | 00:21'36" | | 6 | 04'41" | 00:26'17" | | 7 | 04'51" | 00:31'08" | | 8 | 05'07" | 00:36'15" | | 9 | 05'00" | 00:41'15" | | 10 | 05'22" | 00:46'37" | | 11 | 06'09" | 00:52'46" | | 12 | 05'55" | 00:58'41" | | 13 | 05'45" | 01:04'26" | | 14 | 06'08" | 01:10'34" | | 15 | 07'05" | 01:17'39" | | 16 | 04'00" | 01:21'39" | | 17 | 04'06" | 01:25'45" | | 18 | 04'24" | 01:30'09" | | 19 | 04'09" | 01:34'18" | | 20 | 04'30" | 01:38'48" | | 21 | 04'40" | 01:43'28" | | 22 | 05'10" | 01:48'38" | | 23 | 04'29" | 01:53'07" | | 24 | 04'32" | 01:57'39" | | 25 | 04'39" | 02:02'18" | | 26 | 04'26" | 02:06'44" | | 27 | 05'23" | 02:12'07" | | 28 | 05'07" | 02:17'14" | | 29 | 04'59" | 02:22'13" | | 30 | 05'25" | 02:27'38" | | 31 | 05'39" | 02:33'17" | | 32 | 05'15" | 02:38'32" | | 33 | 05'33" | 02:44'05" | | 34 | 05'20" | 02:49'25" | | 35 | 05'15" | 02:54'40" | | 36 | 05'25" | 03:00'05" | | 37 | 05'18" | 03:05'23" | | 38 | 05'10" | 03:10'33" | | 39 | 05'21" | 03:15'54" | | 40 | 05'22" | 03:21'16" | | 41 | 05'22" | 03:26'38" | | 42 | 07'25" | 03:34'03" | | 42.0 | 13'53" | 03:34'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
