|  恭喜破PB 全馬 | 03:29:07 | 04:57/km | 第32馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:29:07 | | 總名次 | 37 / 529 | | 分組名次 | 10 / 189 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:48'54" | | 00:24'28" (+00'02") | | 00:24'32" (+00'06") | 00:49'09" (+00'15") | | 00:24'37" (+00'11") | | 00:24'39" (+00'13") | 00:49'14" (+00'20") | | 00:24'35" (+00'09") | | 00:25'03" (+00'37") | 00:50'18" (+01'24") | | 00:25'15" (+00'49") | |
日期: 2020-01-19 06:30 - 總爬升: 393 m - 地點: 台南歸仁 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 2586 Cal - 總步數: 40400 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'10") | 1008 / 1008 | 192 / 104 | | 2 | | 04'48" (+00'01") | 1002 / 2011 | 197 / 105 | | 3 | | 04'53" (+00'06") | 1000 / 3011 | 198 / 102 | | 4 | | 04'52" (+00'05") | 1003 / 4015 | 196 / 104 | | 5 | | 04'49" (+00'02") | 1002 / 5017 | 197 / 104 |
| 6 | | 04'51" (+00'04") | 1009 / 6027 | 196 / 104 | | 7 | | 04'49" (+00'02") | 1006 / 7033 | 195 / 106 | | 8 | | 04'54" (+00'07") | 1008 / 8042 | 195 / 104 | | 9 | | 04'49" (+00'02") | 1000 / 9042 | 197 / 104 | | 10 | | 04'55" (+00'08") | 1001 / 10044 | 193 / 104 | | 11 | | 04'56" (+00'09") | 1006 / 11050 | 192 / 105 | | 12 | | 04'48" (+00'01") | 1007 / 12058 | 195 / 106 | | 13 | | 04'52" (+00'05") | 1007 / 13066 | 195 / 104 | | 14 | | 04'51" (+00'04") | 1007 / 14073 | 193 / 106 | | 15 | | 04'57" (+00'10") | 1009 / 15083 | 193 / 104 | | 16 | | 04'59" (+00'12") | 1003 / 16087 | 191 / 104 | | 17 | | 04'50" (+00'03") | 1000 / 17087 | 193 / 107 | | 18 | | 04'50" (+00'03") | 1006 / 18093 | 194 / 106 | | 19 | | 04'55" (+00'08") | 1006 / 19099 | 193 / 105 | | 20 | | 04'54" (+00'07") | 1009 / 20109 | 196 / 103 | | 21 | | 04'50" (+00'03") | 1003 / 21112 | 192 / 107 | | 22 | | 05'05" (+00'18") | 1006 / 22119 | 191 / 102 | | 23 | | 04'57" (+00'10") | 1004 / 23124 | 192 / 104 | | 24 | | 04'50" (+00'03") | 1009 / 24134 | 191 / 107 | | 25 | | 04'47" | 1001 / 25135 | 192 / 108 | | 26 | | 04'50" (+00'03") | 1002 / 26138 | 190 / 108 | | 27 | | 04'49" (+00'02") | 1002 / 27140 | 191 / 108 | | 28 | | 04'52" (+00'05") | 1007 / 28147 | 190 / 107 | | 29 | | 05'05" (+00'18") | 1000 / 29148 | 189 / 103 | | 30 | | 04'55" (+00'08") | 1000 / 30149 | 194 / 104 | | 31 | | 05'02" (+00'15") | 1002 / 31152 | 197 / 100 | | 32 | | 04'58" (+00'11") | 1003 / 32155 | 195 / 103 | | 33 | | 04'57" (+00'10") | 1009 / 33165 | 191 / 105 | | 34 | | 05'06" (+00'19") | 1007 / 34172 | 194 / 100 | | 35 | | 04'57" (+00'10") | 1002 / 35175 | 191 / 105 | | 36 | | 05'01" (+00'14") | 1005 / 36180 | 191 / 104 | | 37 | | 05'13" (+00'26") | 1005 / 37186 | 190 / 100 | | 38 | | 04'55" (+00'08") | 1005 / 38192 | 191 / 105 | | 39 | | 04'54" (+00'07") | 1002 / 39194 | 190 / 106 | | 40 | | 05'09" (+00'22") | 1006 / 40200 | 193 / 100 | | 41 | | 04'54" (+00'07") | 1009 / 41210 | 191 / 106 | | 42 | | 04'47" | 1010 / 42220 | 190 / 109 |
賽後評分: 天氣舒適，賽道平整，精緻的比賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 344.90 km  母子鱷魚 跟上來-藍綠色#3 累積 : 1770.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'49" | 00:09'48" | | 3 | 04'54" | 00:14'42" | | 4 | 04'54" | 00:19'36" | | 5 | 04'50" | 00:24'26" | | 6 | 04'51" | 00:29'17" | | 7 | 04'51" | 00:34'08" | | 8 | 04'57" | 00:39'05" | | 9 | 04'53" | 00:43'58" | | 10 | 04'56" | 00:48'54" | | 11 | 04'55" | 00:53'49" | | 12 | 04'51" | 00:58'40" | | 13 | 04'52" | 01:03'32" | | 14 | 04'54" | 01:08'26" | | 15 | 05'00" | 01:13'26" | | 16 | 05'04" | 01:18'30" | | 17 | 04'51" | 01:23'21" | | 18 | 04'48" | 01:28'09" | | 19 | 04'57" | 01:33'06" | | 20 | 04'57" | 01:38'03" | | 21 | 04'51" | 01:42'54" | | 22 | 05'08" | 01:48'02" | | 23 | 04'59" | 01:53'01" | | 24 | 04'53" | 01:57'54" | | 25 | 04'48" | 02:02'42" | | 26 | 04'52" | 02:07'34" | | 27 | 04'49" | 02:12'23" | | 28 | 04'52" | 02:17'15" | | 29 | 05'06" | 02:22'21" | | 30 | 04'56" | 02:27'17" | | 31 | 04'59" | 02:32'16" | | 32 | 04'59" | 02:37'15" | | 33 | 05'01" | 02:42'16" | | 34 | 05'03" | 02:47'19" | | 35 | 05'01" | 02:52'20" | | 36 | 05'00" | 02:57'20" | | 37 | 05'15" | 03:02'35" | | 38 | 04'58" | 03:07'33" | | 39 | 04'54" | 03:12'27" | | 40 | 05'08" | 03:17'35" | | 41 | 04'54" | 03:22'29" | | 42 | 04'53" | 03:27'22" | | 42.3 | 05'26" | 03:28'46" |
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