| 全馬 | 03:55:00 | 05:34/km | 第7馬官方成績 | 日期 | 2020-01-19 | 成績 | 03:55:00 | 總名次 | 1412 / 4551 | 分組名次 | 345 / 874 | 平均速度 | 05:34/km |
翁志宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+01'04") | 00:49'40" | | 00:24'18" | | 00:24'51" (+00'33") | 00:50'14" (+00'34") | | 00:25'23" (+01'05") | | 00:27'19" (+03'01") | 00:54'27" (+04'47") | | 00:27'08" (+02'50") | | 00:30'48" (+06'30") | 01:04'44" (+15'04") | | 00:33'56" (+09'38") | |
日期: 2020-01-19 06:00 - 地點: 台北渣打馬 - 平均心率: 161 - 卡路里: 2446 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'55") | 400 / 400 | 2 | | 05'20" (+00'45") | 400 / 800 | 3 | | 05'15" (+00'40") | 400 / 1200 | 4 | | 04'54" (+00'19") | 400 / 1600 | 5 | | 05'06" (+00'31") | 400 / 2000 |
6 | | 05'09" (+00'34") | 400 / 2400 | 7 | | 04'50" (+00'15") | 400 / 2800 | 8 | | 04'40" (+00'05") | 400 / 3200 | 9 | | 04'39" (+00'04") | 400 / 3600 | 10 | | 04'40" (+00'05") | 400 / 4001 | 11 | | 04'53" (+00'18") | 400 / 4401 | 12 | | 04'41" (+00'06") | 400 / 4801 | 13 | | 05'03" (+00'28") | 400 / 5201 | 14 | | 04'35" | 400 / 5601 | 15 | | 04'43" (+00'08") | 400 / 6001 | 16 | | 05'13" (+00'38") | 400 / 6401 | 17 | | 04'39" (+00'04") | 400 / 6801 | 18 | | 04'44" (+00'09") | 400 / 7201 | 19 | | 04'47" (+00'12") | 400 / 7601 | 20 | | 05'07" (+00'32") | 400 / 8002 | 21 | | 04'43" (+00'08") | 400 / 8402 | 22 | | 04'55" (+00'20") | 400 / 8802 | 23 | | 04'54" (+00'19") | 400 / 9202 | 24 | | 04'52" (+00'17") | 400 / 9602 | 25 | | 05'02" (+00'27") | 400 / 10002 | 26 | | 04'59" (+00'24") | 400 / 10402 | 27 | | 04'54" (+00'19") | 400 / 10802 | 28 | | 04'43" (+00'08") | 400 / 11202 | 29 | | 04'39" (+00'04") | 400 / 11602 | 30 | | 05'05" (+00'30") | 400 / 12003 | 31 | | 04'53" (+00'18") | 400 / 12403 | 32 | | 04'55" (+00'20") | 400 / 12803 | 33 | | 04'54" (+00'19") | 400 / 13203 | 34 | | 05'23" (+00'48") | 400 / 13603 | 35 | | 04'58" (+00'23") | 400 / 14003 | 36 | | 04'58" (+00'23") | 400 / 14403 | 37 | | 05'04" (+00'29") | 400 / 14803 | 38 | | 05'07" (+00'32") | 400 / 15203 | 39 | | 04'57" (+00'22") | 400 / 15603 | 40 | | 05'07" (+00'32") | 400 / 16004 | 41 | | 04'52" (+00'17") | 400 / 16404 | 42 | | 05'01" (+00'26") | 400 / 16804 | 43 | | 04'59" (+00'24") | 400 / 17204 | 44 | | 05'04" (+00'29") | 400 / 17604 | 45 | | 05'20" (+00'45") | 400 / 18004 | 46 | | 05'10" (+00'35") | 400 / 18404 | 47 | | 05'03" (+00'28") | 400 / 18804 | 48 | | 05'02" (+00'27") | 400 / 19204 | 49 | | 05'08" (+00'33") | 400 / 19604 | 50 | | 05'08" (+00'33") | 400 / 20004 | 51 | | 05'17" (+00'42") | 400 / 20405 | 52 | | 05'36" (+01'01") | 400 / 20805 | 53 | | 04'55" (+00'20") | 400 / 21205 | 54 | | 05'04" (+00'29") | 400 / 21605 | 55 | | 05'04" (+00'29") | 400 / 22005 | 56 | | 05'11" (+00'36") | 400 / 22405 | 57 | | 05'34" (+00'59") | 400 / 22805 | 58 | | 08'15" (+03'40") | 400 / 23205 | 59 | | 05'01" (+00'26") | 400 / 23605 | 60 | | 05'07" (+00'32") | 400 / 24005 | 61 | | 04'58" (+00'23") | 400 / 24406 | 62 | | 05'09" (+00'34") | 400 / 24806 | 63 | | 05'36" (+01'01") | 400 / 25206 | 64 | | 05'25" (+00'50") | 400 / 25606 | 65 | | 05'10" (+00'35") | 400 / 26006 | 66 | | 05'11" (+00'36") | 400 / 26406 | 67 | | 05'14" (+00'39") | 400 / 26806 | 68 | | 05'13" (+00'38") | 400 / 27206 | 69 | | 05'41" (+01'06") | 400 / 27606 | 70 | | 05'23" (+00'48") | 400 / 28006 | 71 | | 05'27" (+00'52") | 400 / 28407 | 72 | | 05'26" (+00'51") | 400 / 28807 | 73 | | 05'29" (+00'54") | 400 / 29207 | 74 | | 05'23" (+00'48") | 400 / 29607 | 75 | | 06'00" (+01'25") | 400 / 30007 | 76 | | 05'26" (+00'51") | 400 / 30407 | 77 | | 05'37" (+01'02") | 400 / 30807 | 78 | | 05'54" (+01'19") | 400 / 31207 | 79 | | 09'03" (+04'28") | 400 / 31607 | 80 | | 05'28" (+00'53") | 400 / 32007 | 81 | | 06'07" (+01'32") | 400 / 32408 | 82 | | 05'28" (+00'53") | 400 / 32808 | 83 | | 05'47" (+01'12") | 400 / 33208 | 84 | | 06'58" (+02'23") | 400 / 33608 | 85 | | 05'44" (+01'09") | 400 / 34008 | 86 | | 06'02" (+01'27") | 400 / 34408 | 87 | | 06'18" (+01'43") | 400 / 34808 | 88 | | 06'26" (+01'51") | 400 / 35208 | 89 | | 08'06" (+03'31") | 400 / 35608 | 90 | | 05'50" (+01'15") | 400 / 36008 | 91 | | 07'44" (+03'09") | 400 / 36409 | 92 | | 06'20" (+01'45") | 400 / 36809 | 93 | | 08'03" (+03'28") | 400 / 37209 | 94 | | 05'48" (+01'13") | 400 / 37609 | 95 | | 06'46" (+02'11") | 400 / 38009 | 96 | | 06'27" (+01'52") | 400 / 38409 | 97 | | 07'14" (+02'39") | 400 / 38809 | 98 | | 05'46" (+01'11") | 400 / 39209 | 99 | | 06'54" (+02'19") | 400 / 39609 | 100 | | 06'27" (+01'52") | 400 / 40009 | 101 | | 06'35" (+02'00") | 400 / 40410 | 102 | | 06'46" (+02'11") | 400 / 40810 | 103 | | 06'52" (+02'17") | 400 / 41210 | 104 | | 05'44" (+01'09") | 400 / 41610 | 105 | | 06'21" (+01'46") | 400 / 42010 | 106 | | 05'34" (+00'59") | 400 / 42410 |
賽後評分: 比賽就是要抽筋啊,不然要幹嘛! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 176.10 km Nike zoom fly3 累積 : 1287.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'00" | 00:10'51" | 3 | 04'58" | 00:15'49" | 4 | 04'39" | 00:20'28" | 5 | 04'54" | 00:25'22" | 6 | 04'41" | 00:30'03" | 7 | 04'58" | 00:35'01" | 8 | 04'51" | 00:39'52" | 9 | 04'52" | 00:44'44" | 10 | 04'56" | 00:49'40" | 11 | 04'55" | 00:54'35" | 12 | 04'50" | 00:59'25" | 13 | 04'58" | 01:04'23" | 14 | 05'05" | 01:09'28" | 15 | 05'03" | 01:14'31" | 16 | 05'02" | 01:19'33" | 17 | 04'58" | 01:24'31" | 18 | 05'11" | 01:29'42" | 19 | 05'10" | 01:34'52" | 20 | 05'02" | 01:39'54" | 21 | 05'23" | 01:45'17" | 22 | 05'01" | 01:50'18" | 23 | 06'40" | 01:56'58" | 24 | 05'01" | 02:01'59" | 25 | 05'14" | 02:07'13" | 26 | 05'19" | 02:12'32" | 27 | 05'10" | 02:17'42" | 28 | 05'32" | 02:23'14" | 29 | 05'26" | 02:28'40" | 30 | 05'41" | 02:34'21" | 31 | 05'36" | 02:39'57" | 32 | 07'00" | 02:46'57" | 33 | 05'50" | 02:52'47" | 34 | 06'13" | 02:59'00" | 35 | 06'09" | 03:05'09" | 36 | 06'56" | 03:12'05" | 37 | 07'39" | 03:19'44" | 38 | 06'15" | 03:25'59" | 39 | 06'39" | 03:32'38" | 40 | 06'27" | 03:39'05" | 41 | 06'30" | 03:45'35" | 42 | 06'27" | 03:52'02" | 42.6 | 05'30" | 03:55'08" |
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