全馬 | 03:28:59 | 04:57/km | 第118馬官方成績 |
日期 | 2020-01-19 |
成績 | 03:28:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" | 00:48'12" |
| 00:24'27" (+00'42") |
| 00:24'57" (+01'12") | 00:48'53" (+00'41") |
| 00:23'56" (+00'11") |
| 00:25'29" (+01'44") | 00:50'30" (+02'18") |
| 00:25'01" (+01'16") |
| 00:25'28" (+01'43") | 00:49'49" (+01'37") |
| 00:24'21" (+00'36") |
|
日期: 2020-01-19 06:00 - 總爬升: 228 m - 地點: 總統府前凱達格蘭大道 - 天氣: 涼涼的( 全程陰天 ) - 卡路里: 2093 Cal - 溫度: 15°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'38") | 987 / 987 |
2 | | 04'38" (+00'26") | 1008 / 1995 |
3 | | 04'46" (+00'34") | 999 / 2994 |
4 | | 04'43" (+00'31") | 1019 / 4013 |
5 | | 04'45" (+00'33") | 1005 / 5019 |
6 | | 04'58" (+00'46") | 1009 / 6028 |
7 | | 04'58" (+00'46") | 995 / 7024 |
8 | | 04'48" (+00'36") | 997 / 8022 |
9 | | 04'49" (+00'37") | 1007 / 9029 |
10 | | 04'51" (+00'39") | 1000 / 10030 |
11 | | 04'49" (+00'37") | 997 / 11028 |
12 | | 04'56" (+00'44") | 993 / 12021 |
13 | | 04'43" (+00'31") | 1020 / 13042 |
14 | | 04'57" (+00'45") | 1012 / 14054 |
15 | | 05'29" (+01'17") | 1003 / 15058 |
16 | | 04'48" (+00'36") | 1000 / 16058 |
17 | | 04'50" (+00'38") | 997 / 17055 |
18 | | 04'40" (+00'28") | 1001 / 18057 |
19 | | 04'46" (+00'34") | 1004 / 19061 |
20 | | 04'49" (+00'37") | 1008 / 20070 |
21 | | 05'36" (+01'24") | 999 / 21070 |
22 | | 04'48" (+00'36") | 1001 / 22071 |
23 | | 05'22" (+01'10") | 1002 / 23073 |
24 | | 04'52" (+00'40") | 1001 / 24075 |
25 | | 04'46" (+00'34") | 1001 / 25076 |
26 | | 05'28" (+01'16") | 1008 / 26085 |
27 | | 04'52" (+00'40") | 995 / 27080 |
28 | | 04'56" (+00'44") | 1005 / 28086 |
29 | | 04'51" (+00'39") | 1007 / 29093 |
30 | | 04'53" (+00'41") | 999 / 30093 |
31 | | 05'03" (+00'51") | 1010 / 31103 |
32 | | 04'58" (+00'46") | 995 / 32098 |
33 | | 05'29" (+01'17") | 992 / 33090 |
34 | | 04'55" (+00'43") | 1001 / 34092 |
35 | | 04'56" (+00'44") | 1024 / 35116 |
36 | | 04'56" (+00'44") | 1010 / 36126 |
37 | | 05'46" (+01'34") | 1000 / 37126 |
38 | | 04'47" (+00'35") | 1006 / 38133 |
39 | | 04'44" (+00'32") | 1004 / 39138 |
40 | | 04'12" | 1133 / 40271 |
41 | | 04'38" (+00'26") | 998 / 41270 |
42 | | 04'32" (+00'20") | 1003 / 42273 |
過年前最後一馬,搭夜車到台北參加渣打馬,最近練習量下降,想說這場就不用太期待成績了
天氣很不錯,14.15度,偶爾飄點雨絲,起跑5K後覺得速度太快便降速跑,以不太累的感覺前進,離開市區,經過大直明水路後,接下來就是河濱公園路線
大規模賽事跑者很多,幾乎全程身邊都有跑者,折返前看到跑在前面的眾多跑者,大家都很努力地向前邁進,很少當步兵的,雖然身體感覺累了,仍不敢停下腳步
倒數幾K看看時間,330還有希望,就放手一搏加速前進,雖然右小腿有點要抽筋的FU,但是沒有罷工,最後總算順利完賽^^
PS.原來跑河濱公園是這麼回事,真是運動休閒的好地方 !
賽後評分: 正規補給,交管佳,好多視障跑者一起跑,優質的大規模賽事
給 4 星 1月累積里程 : 308.86 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 04'45" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 04'42" | 00:23'45" |
6 | 05'00" | 00:28'45" |
7 | 04'58" | 00:33'43" |
8 | 04'49" | 00:38'32" |
9 | 04'50" | 00:43'22" |
10 | 04'50" | 00:48'12" |
11 | 04'53" | 00:53'05" |
12 | 04'52" | 00:57'57" |
13 | 04'47" | 01:02'44" |
14 | 04'58" | 01:07'42" |
15 | 05'27" | 01:13'09" |
16 | 04'52" | 01:18'01" |
17 | 04'45" | 01:22'46" |
18 | 04'44" | 01:27'30" |
19 | 04'49" | 01:32'19" |
20 | 04'46" | 01:37'05" |
21 | 05'37" | 01:42'42" |
22 | 04'50" | 01:47'32" |
23 | 05'21" | 01:52'53" |
24 | 04'54" | 01:57'47" |
25 | 04'47" | 02:02'34" |
26 | 05'30" | 02:08'04" |
27 | 04'52" | 02:12'56" |
28 | 04'53" | 02:17'49" |
29 | 04'51" | 02:22'40" |
30 | 04'55" | 02:27'35" |
31 | 05'08" | 02:32'43" |
32 | 04'55" | 02:37'38" |
33 | 05'27" | 02:43'05" |
34 | 04'58" | 02:48'03" |
35 | 05'00" | 02:53'03" |
36 | 04'49" | 02:57'52" |
37 | 05'51" | 03:03'43" |
38 | 04'45" | 03:08'28" |
39 | 04'48" | 03:13'16" |
40 | 04'08" | 03:17'24" |
41 | 04'39" | 03:22'03" |
42 | 04'32" | 03:26'35" |
42.4 | 05'43" | 03:28'57" |