18.0 km | 01:53:05 | 06:16/km日期: 2020-01-19 07:08 - 總爬升: 520 m - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 08'00" / 07'23" / 05'04" / 04'56" / 06'28" / 07'07" / 07'51" / 07'30" / 08'46" / 05'07" / 04'59" / 05'14" / 05'20" / 05'44" / 06'51" / 06'36" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'04") | 1000 / 1000 |
| 2 | | 07'23" (+02'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 07'06" (+02'11") | 1000 / 6000 |
| 7 | | 07'51" (+02'56") | 1000 / 7000 |
| 8 | | 07'30" (+02'35") | 1000 / 8000 |
| 9 | | 08'45" (+03'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'50" (+01'55") | 1000 / 15000 |
| 16 | | 06'35" (+01'40") | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'23" | 00:15'23" |
| 3 | 05'04" | 00:20'27" |
| 4 | 04'56" | 00:25'23" |
| 5 | 06'28" | 00:31'51" |
| 6 | 07'07" | 00:38'58" |
| 7 | 07'51" | 00:46'49" |
| 8 | 07'30" | 00:54'19" |
| 9 | 08'46" | 01:03'05" |
| 10 | 05'07" | 01:08'12" |
| 11 | 04'59" | 01:13'11" |
| 12 | 05'14" | 01:18'25" |
| 13 | 05'20" | 01:23'45" |
| 14 | 05'44" | 01:29'29" |
| 15 | 06'51" | 01:36'20" |
| 16 | 06'36" | 01:42'56" |
| 17 | 05'04" | 01:48'00" |
| 18.0 | 05'04" | 01:53'05" |
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