10.1 km | 00:57:33 | 05:40/km日期: 2020-01-16 16:12 - 地點: 左岸 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 06'18" / 05'56" / 05'38" / 05'52" / 05'47" / 05'51" / 05'29" / 05'19" / 05'26" / 05'15" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'03") | 1000 / 1000 |
2 | | 05'55" (+00'40") | 1000 / 2000 |
3 | | 05'38" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'31") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'25" (+00'10") | 131 / 10131 |
1月累積里程 :
323.60 km Y 拖 淺紫 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 05'52" | 00:23'44" |
5 | 05'47" | 00:29'31" |
6 | 05'51" | 00:35'22" |
7 | 05'29" | 00:40'51" |
8 | 05'19" | 00:46'10" |
9 | 05'26" | 00:51'36" |
10 | 05'15" | 00:56'51" |
10.1 | 05'27" | 00:57'34" |