13.0 km | 01:08:12 | 05:14/km日期: 2020-01-16 08:04 - 總爬升: 170 m - 平均心率: 172 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 05'17" / 05'11" / 05'01" / 05'18" / 05'12" / 04'50" / 05'01" / 05'19" / 05'18" / 05'10" / 05'26" / 05'20" / 05'39" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 1000 / 1000 |
2 | | 05'11" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'31") | 1000 / 8000 |
9 | | 05'17" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'21") | 1000 / 10000 |
11 | | 05'26" (+00'38") | 1000 / 11000 |
12 | | 05'19" (+00'31") | 1000 / 12000 |
13 | | 05'38" (+00'50") | 1000 / 13000 |
14 | | 07'54" (+03'06") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 93.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'18" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 04'50" | 00:30'49" |
7 | 05'01" | 00:35'50" |
8 | 05'19" | 00:41'09" |
9 | 05'18" | 00:46'27" |
10 | 05'10" | 00:51'37" |
11 | 05'26" | 00:57'03" |
12 | 05'20" | 01:02'23" |
13 | 05'39" | 01:08'02" |
13.0 | 07'43" | 01:08'13" |