14.5 km | 01:22:06 | 05:40/km日期: 2020-01-13 05:07 - 總爬升: 214 m - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70%
Pace: 05'46" / 05'44" / 05'33" / 06'05" / 05'37" / 06'06" / 06'40" / 05'21" / 05'02" / 05'26" / 06'10" / 05'31" / 05'18" / 05'11" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'44") | 1000 / 1000 |
2 | | 05'43" (+00'41") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 06'05" (+01'03") | 1000 / 4000 |
5 | | 05'36" (+00'34") | 1000 / 5000 |
6 | | 06'05" (+01'03") | 1000 / 6000 |
7 | | 06'40" (+01'38") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'25" (+00'23") | 1000 / 10000 |
11 | | 06'10" (+01'08") | 1000 / 11000 |
12 | | 05'30" (+00'28") | 1000 / 12000 |
13 | | 05'18" (+00'16") | 1000 / 13000 |
14 | | 05'10" (+00'08") | 1000 / 14000 |
15 | | 05'28" (+00'26") | 477 / 14477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
434.81 km 母子鱷魚 三代(白)Y拖 40 累積 :
1965.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 06'05" | 00:23'08" |
5 | 05'37" | 00:28'45" |
6 | 06'06" | 00:34'51" |
7 | 06'40" | 00:41'31" |
8 | 05'21" | 00:46'52" |
9 | 05'02" | 00:51'54" |
10 | 05'26" | 00:57'20" |
11 | 06'10" | 01:03'30" |
12 | 05'31" | 01:09'01" |
13 | 05'18" | 01:14'19" |
14 | 05'11" | 01:19'30" |
14.5 | 05'27" | 01:22'06" |