全馬 | 03:41:31 | 05:14/km | 第117馬官方成績 |
日期 | 2020-01-12 |
成績 | 03:41:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" (+02'30") | 00:51'25" (+03'56") |
| 00:25'56" (+02'57") |
| 00:25'07" (+02'08") | 00:48'06" (+00'37") |
| 00:22'59" |
| 00:23'20" (+00'21") | 00:47'29" |
| 00:24'09" (+01'10") |
| 00:24'55" (+01'56") | 00:58'22" (+10'53") |
| 00:33'27" (+10'28") |
|
日期: 2020-01-12 06:31 - 地點: 七股鹽山 - 天氣: sunny - 卡路里: 2098 Cal - 溫度: 16°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1002 / 1002 |
2 | | 05'02" (+00'34") | 1005 / 2007 |
3 | | 05'10" (+00'42") | 1005 / 3013 |
4 | | 05'06" (+00'38") | 1001 / 4014 |
5 | | 05'07" (+00'39") | 1002 / 5017 |
6 | | 05'13" (+00'45") | 1010 / 6027 |
7 | | 05'09" (+00'41") | 1010 / 7037 |
8 | | 05'12" (+00'44") | 990 / 8028 |
9 | | 05'12" (+00'44") | 1019 / 9047 |
10 | | 05'04" (+00'36") | 992 / 10040 |
11 | | 05'07" (+00'39") | 1011 / 11051 |
12 | | 05'09" (+00'41") | 1014 / 12066 |
13 | | 05'13" (+00'45") | 994 / 13060 |
14 | | 04'49" (+00'21") | 1006 / 14067 |
15 | | 04'43" (+00'15") | 1007 / 15074 |
16 | | 04'53" (+00'25") | 999 / 16074 |
17 | | 04'28" | 1005 / 17079 |
18 | | 04'30" (+00'02") | 1016 / 18095 |
19 | | 04'29" (+00'01") | 1005 / 19101 |
20 | | 04'36" (+00'08") | 1008 / 20109 |
21 | | 04'41" (+00'13") | 995 / 21105 |
22 | | 04'39" (+00'11") | 1005 / 22110 |
23 | | 04'43" (+00'15") | 1009 / 23120 |
24 | | 04'34" (+00'06") | 1002 / 24123 |
25 | | 04'44" (+00'16") | 1009 / 25133 |
26 | | 04'54" (+00'26") | 1007 / 26141 |
27 | | 04'43" (+00'15") | 1006 / 27147 |
28 | | 04'38" (+00'10") | 1000 / 28148 |
29 | | 05'05" (+00'37") | 1019 / 29167 |
30 | | 04'47" (+00'19") | 990 / 30158 |
31 | | 04'54" (+00'26") | 1020 / 31178 |
32 | | 04'45" (+00'17") | 1000 / 32179 |
33 | | 04'50" (+00'22") | 997 / 33176 |
34 | | 04'47" (+00'19") | 1008 / 34185 |
35 | | 05'50" (+01'22") | 1005 / 35190 |
36 | | 06'34" (+02'06") | 1008 / 36198 |
37 | | 06'30" (+02'02") | 1006 / 37205 |
38 | | 07'12" (+02'44") | 1006 / 38211 |
39 | | 06'36" (+02'08") | 1009 / 39220 |
40 | | 06'38" (+02'10") | 1007 / 40228 |
41 | | 07'03" (+02'35") | 1012 / 41240 |
42 | | 05'35" (+01'07") | 1002 / 42243 |
台南國道馬初體驗
路線: 鹽山出發-176縣道-右轉上61快速道路(跑北上車道)至286k折返-往南直行至305k再次折返-返回至298k-左轉176縣道-回鹽山
報名時有點擔心遇到大熱天會曬到跑不動,但是今天的狀況是風吹到跑不動XD
起跑沒多久便跑上西濱高架,迎著逆風跑了12K,真的不輕鬆ㄚ
折返後享受著被大風吹著跑的感覺,經過鹽山交流道繼續往南跑7K後看到折返點好開心,殊不知轉過身後突然感到強大的北風強襲而來,比之前的逆風強多了,雙腳往前邁進變得非常費力,離終點已經不遠,但是卻快跑不下去 !!!
然後大小腿也不給力抽筋了,只好走一下
一直撐到下交流道後路線朝東西向才漸漸可以正常地跑,不過已經破風搞到全身無力,真的是跑得很辛苦的一場國道馬 !
PS. 高架道路有很多伸縮縫,跑過時要小心不要踏入縫裡
賽後評分: 補給不錯,路線筆直,超強東北季風太可怕
給 5 星 1月累積里程 : 308.86 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'12" | 00:15'20" |
4 | 05'03" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 05'18" | 00:30'47" |
7 | 05'09" | 00:35'56" |
8 | 05'13" | 00:41'09" |
9 | 05'14" | 00:46'23" |
10 | 05'02" | 00:51'25" |
11 | 05'06" | 00:56'31" |
12 | 05'09" | 01:01'40" |
13 | 05'17" | 01:06'57" |
14 | 04'50" | 01:11'47" |
15 | 04'45" | 01:16'32" |
16 | 04'48" | 01:21'20" |
17 | 04'32" | 01:25'52" |
18 | 04'30" | 01:30'22" |
19 | 04'31" | 01:34'53" |
20 | 04'38" | 01:39'31" |
21 | 04'42" | 01:44'13" |
22 | 04'39" | 01:48'52" |
23 | 04'43" | 01:53'35" |
24 | 04'30" | 01:58'05" |
25 | 04'46" | 02:02'51" |
26 | 04'57" | 02:07'48" |
27 | 04'44" | 02:12'32" |
28 | 04'37" | 02:17'09" |
29 | 05'07" | 02:22'16" |
30 | 04'44" | 02:27'00" |
31 | 04'53" | 02:31'53" |
32 | 04'46" | 02:36'39" |
33 | 04'52" | 02:41'31" |
34 | 04'50" | 02:46'21" |
35 | 05'34" | 02:51'55" |
36 | 06'32" | 02:58'27" |
37 | 06'35" | 03:05'02" |
38 | 07'18" | 03:12'20" |
39 | 06'24" | 03:18'44" |
40 | 06'38" | 03:25'22" |
41 | 06'52" | 03:32'14" |
42 | 06'03" | 03:38'17" |
42.6 | 05'19" | 03:41'34" |