18.0 km | 01:41:33 | 05:38/km日期: 2020-01-12 07:22 - 總爬升: 594 m - 平均心率: 128 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76%
Pace: 06'47" / 07'22" / 04'39" / 04'44" / 05'28" / 06'30" / 08'07" / 07'38" / 07'28" / 04'53" / 04'07" / 04'09" / 04'26" / 05'15" / 06'38" / 06'32" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 1000 / 1000 |
| 2 | | 07'22" (+03'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+01'22") | 1000 / 5000 |
| 6 | | 06'30" (+02'24") | 1000 / 6000 |
| 7 | | 07'01" (+02'55") | 1000 / 7000 |
| 8 | | 07'38" (+03'32") | 1000 / 8000 |
| 9 | | 07'27" (+03'21") | 1000 / 9000 |
| 10 | | 04'19" (+00'13") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+01'08") | 1000 / 14000 |
| 15 | | 06'38" (+02'32") | 1000 / 15000 |
| 16 | | 06'31" (+02'25") | 1000 / 16000 |
| 17 | | 04'16" (+00'10") | 1000 / 17000 |
| 18 | | 04'14" (+00'08") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 312.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 04'39" | 00:18'48" |
| 4 | 04'44" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 06'30" | 00:35'30" |
| 7 | 08'07" | 00:43'37" |
| 8 | 07'38" | 00:51'15" |
| 9 | 07'28" | 00:58'43" |
| 10 | 04'53" | 01:03'36" |
| 11 | 04'07" | 01:07'43" |
| 12 | 04'09" | 01:11'52" |
| 13 | 04'26" | 01:16'18" |
| 14 | 05'15" | 01:21'33" |
| 15 | 06'38" | 01:28'11" |
| 16 | 06'32" | 01:34'43" |
| 17 | 04'16" | 01:38'59" |
| 18.0 | 04'14" | 01:43'13" |
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