18.1 km | 01:32:41 | 05:07/km日期: 2020-01-12 07:22 - 總爬升: 527 m - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76%
Pace: 06'44" / 06'22" / 04'44" / 04'37" / 05'18" / 06'04" / 06'11" / 06'44" / 06'05" / 04'09" / 03'42" / 03'54" / 04'03" / 04'40" / 05'55" / 05'52" / 04'03" / 05'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'01") | 1000 / 1000 |
| 2 | | 06'22" (+02'40") | 1000 / 2000 |
| 3 | | 04'43" (+01'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+01'35") | 1000 / 5000 |
| 6 | | 06'04" (+02'22") | 1000 / 6000 |
| 7 | | 06'10" (+02'28") | 1000 / 7000 |
| 8 | | 06'08" (+02'26") | 1000 / 8000 |
| 9 | | 06'04" (+02'22") | 1000 / 9000 |
| 10 | | 03'56" (+00'14") | 1000 / 10000 |
| 11 | | 03'42" | 1000 / 11000 |
| 12 | | 03'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'57") | 1000 / 14000 |
| 15 | | 05'55" (+02'13") | 1000 / 15000 |
| 16 | | 05'51" (+02'09") | 1000 / 16000 |
| 17 | | 04'03" (+00'21") | 1000 / 17000 |
| 18 | | 04'01" (+00'19") | 1000 / 18000 |
| 19 | | 03'24" | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
242.37 km 
Nike Pegasus 35 Turbo(555.8修) 累積 :
613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 04'44" | 00:17'50" |
| 4 | 04'37" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 06'04" | 00:33'49" |
| 7 | 06'11" | 00:40'00" |
| 8 | 06'44" | 00:46'44" |
| 9 | 06'05" | 00:52'49" |
| 10 | 04'09" | 00:56'58" |
| 11 | 03'42" | 01:00'40" |
| 12 | 03'54" | 01:04'34" |
| 13 | 04'03" | 01:08'37" |
| 14 | 04'40" | 01:13'17" |
| 15 | 05'55" | 01:19'12" |
| 16 | 05'52" | 01:25'04" |
| 17 | 04'03" | 01:29'07" |
| 18 | 05'50" | 01:34'57" |
| 18.1 | 03'24" | 01:35'18" |
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