8.8 km | 00:46:23 | 05:14/km日期: 2020-01-06 20:55 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 04'34" / 05'01" / 05'12" / 05'08" / 06'39" / 04'36" / 05'07" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+02'02") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 849 / 8849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'01" | 00:09'35" |
| 3 | 05'12" | 00:14'47" |
| 4 | 05'08" | 00:19'55" |
| 5 | 06'39" | 00:26'34" |
| 6 | 04'36" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'15" | 00:41'32" |
| 8.8 | 04'56" | 00:45'44" |
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