11.4 km | 01:38:06 | 08:38/km日期: 2013-06-30 06:46 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'59" / 06'58" / 07'46" / 10'56" / 09'03" / 10'02" / 08'43" / 06'57" / 08'35" / 08'54" / 08'36" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'03") | 1000 / 1000 |
2 | | 06'58" (+00'02") | 1000 / 2000 |
3 | | 07'45" (+00'49") | 1000 / 3000 |
4 | | 10'55" (+03'59") | 1000 / 4000 |
5 | | 09'02" (+02'06") | 1000 / 5000 |
6 | | 10'02" (+03'06") | 1000 / 6000 |
7 | | 08'43" (+01'47") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 08'34" (+01'38") | 1000 / 9000 |
10 | | 08'54" (+01'58") | 1000 / 10000 |
11 | | 08'36" (+01'40") | 1000 / 11000 |
12 | | 12'44" (+05'48") | 362 / 11362 |
6月累積里程 : 55.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 07'46" | 00:21'43" |
4 | 10'56" | 00:32'39" |
5 | 09'03" | 00:41'42" |
6 | 10'02" | 00:51'44" |
7 | 08'43" | 01:00'27" |
8 | 06'57" | 01:07'24" |
9 | 08'35" | 01:15'59" |
10 | 08'54" | 01:24'53" |
11 | 08'36" | 01:33'29" |
11.4 | 12'44" | 01:38'06" |