|  全馬 | 04:15:06 | 06:02/km | 第8馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:15:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 01:00'03" | | 00:31'28" (+02'53") | | 00:31'05" (+02'30") | 01:00'19" (+00'16") | | 00:29'14" (+00'39") | | 00:31'07" (+02'32") | 01:00'22" (+00'19") | | 00:29'15" (+00'40") | | 00:31'47" (+03'12") | 01:02'40" (+02'37") | | 00:30'53" (+02'18") | |
日期: 2020-01-05 06:29 - 總爬升: 466 m - 平均心率: 143 - 卡路里: 3053 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'12") | 1000 / 1000 | | 2 | | 05'40" (+00'26") | 1000 / 2000 | | 3 | | 05'34" (+00'20") | 1000 / 3000 | | 4 | | 05'29" (+00'15") | 1000 / 4000 | | 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 07'16" (+02'02") | 1000 / 6000 | | 7 | | 06'00" (+00'46") | 1000 / 7000 | | 8 | | 06'00" (+00'46") | 1000 / 8000 | | 9 | | 05'59" (+00'45") | 1000 / 9000 | | 10 | | 06'09" (+00'55") | 1000 / 10000 | | 11 | | 05'24" (+00'10") | 1000 / 11000 | | 12 | | 05'14" | 1000 / 12000 | | 13 | | 05'36" (+00'22") | 1000 / 13000 | | 14 | | 06'00" (+00'46") | 1000 / 14000 | | 15 | | 05'57" (+00'43") | 1000 / 15000 | | 16 | | 05'51" (+00'37") | 1000 / 16000 | | 17 | | 05'42" (+00'28") | 1000 / 17000 | | 18 | | 05'52" (+00'38") | 1000 / 18000 | | 19 | | 05'56" (+00'42") | 1000 / 19000 | | 20 | | 05'50" (+00'36") | 1000 / 20000 | | 21 | | 06'47" (+01'33") | 1000 / 21000 | | 22 | | 05'53" (+00'39") | 1000 / 22000 | | 23 | | 05'46" (+00'32") | 1000 / 23000 | | 24 | | 06'09" (+00'55") | 1000 / 24000 | | 25 | | 06'29" (+01'15") | 1000 / 25000 | | 26 | | 05'33" (+00'19") | 1000 / 26000 | | 27 | | 05'52" (+00'38") | 1000 / 27000 | | 28 | | 06'01" (+00'47") | 1000 / 28000 | | 29 | | 06'17" (+01'03") | 1000 / 29000 | | 30 | | 05'28" (+00'14") | 1000 / 30000 | | 31 | | 07'09" (+01'55") | 1000 / 31000 | | 32 | | 06'52" (+01'38") | 1000 / 32000 | | 33 | | 05'42" (+00'28") | 1000 / 33000 | | 34 | | 05'41" (+00'27") | 1000 / 34000 | | 35 | | 06'20" (+01'06") | 1000 / 35000 | | 36 | | 06'11" (+00'57") | 1000 / 36000 | | 37 | | 05'50" (+00'36") | 1000 / 37000 | | 38 | | 06'18" (+01'04") | 1000 / 38000 | | 39 | | 06'28" (+01'14") | 1000 / 39000 | | 40 | | 06'05" (+00'51") | 1000 / 40000 | | 41 | | 06'22" (+01'08") | 1000 / 41000 | | 42 | | 05'52" (+00'38") | 1000 / 42000 | | 43 | | 05'27" (+00'13") | 436 / 42436 |
賽後評分: 天氣好，賽道優，原住民好熱情，交管不錯，補給也優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 206.67 km  Hoka one one 藍黑 累積 : 865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'41" | 00:12'08" | | 3 | 05'35" | 00:17'43" | | 4 | 05'29" | 00:23'12" | | 5 | 05'23" | 00:28'35" | | 6 | 07'17" | 00:35'52" | | 7 | 06'01" | 00:41'53" | | 8 | 06'00" | 00:47'53" | | 9 | 06'00" | 00:53'53" | | 10 | 06'10" | 01:00'03" | | 11 | 08'18" | 01:08'21" | | 12 | 05'14" | 01:13'35" | | 13 | 05'36" | 01:19'11" | | 14 | 06'00" | 01:25'11" | | 15 | 05'57" | 01:31'08" | | 16 | 05'52" | 01:37'00" | | 17 | 05'42" | 01:42'42" | | 18 | 05'53" | 01:48'35" | | 19 | 05'57" | 01:54'32" | | 20 | 05'50" | 02:00'22" | | 21 | 06'47" | 02:07'09" | | 22 | 05'54" | 02:13'03" | | 23 | 05'47" | 02:18'50" | | 24 | 06'10" | 02:25'00" | | 25 | 06'29" | 02:31'29" | | 26 | 05'34" | 02:37'03" | | 27 | 05'53" | 02:42'56" | | 28 | 06'02" | 02:48'58" | | 29 | 06'17" | 02:55'15" | | 30 | 05'29" | 03:00'44" | | 31 | 07'09" | 03:07'53" | | 32 | 06'52" | 03:14'45" | | 33 | 05'43" | 03:20'28" | | 34 | 05'42" | 03:26'10" | | 35 | 06'21" | 03:32'31" | | 36 | 06'11" | 03:38'42" | | 37 | 05'50" | 03:44'32" | | 38 | 06'18" | 03:50'50" | | 39 | 06'29" | 03:57'19" | | 40 | 06'05" | 04:03'24" | | 41 | 06'23" | 04:09'47" | | 42 | 05'52" | 04:15'39" | | 42.4 | 05'27" | 04:18'02" |
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