14.1 km | 01:24:39 | 06:00/km日期: 2020-01-01 16:02 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 06'28" / 06'16" / 05'40" / 04'53" / 04'38" / 04'47" / 04'51" / 06'06" / 06'03" / 06'08" / 06'03" / 07'24" / 07'36" / 07'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'39") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+01'28") | 1000 / 8000 |
| 9 | | 06'02" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'30") | 1000 / 10000 |
| 11 | | 06'03" (+01'26") | 1000 / 11000 |
| 12 | | 07'23" (+02'46") | 1000 / 12000 |
| 13 | | 07'36" (+02'59") | 1000 / 13000 |
| 14 | | 07'11" (+02'34") | 1000 / 14000 |
| 15 | | 07'20" (+02'43") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
328.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 04'53" | 00:23'17" |
| 5 | 04'38" | 00:27'55" |
| 6 | 04'47" | 00:32'42" |
| 7 | 04'51" | 00:37'33" |
| 8 | 06'06" | 00:43'39" |
| 9 | 06'03" | 00:49'42" |
| 10 | 06'08" | 00:55'50" |
| 11 | 06'03" | 01:01'53" |
| 12 | 07'24" | 01:09'17" |
| 13 | 07'36" | 01:16'53" |
| 14 | 07'12" | 01:24'05" |
| 14.1 | 07'21" | 01:24'40" |
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