20.2 km | 02:19:15 | 06:53/km日期: 2020-01-01 05:50 - 平均心率: 148 - 卡路里: 1229 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 83%
Pace: 06'24" / 06'01" / 06'01" / 05'51" / 05'40" / 08'06" / 05'54" / 10'33" / 17'22" / 08'07" / 13'39" / 07'21" / 05'40" / 06'45" / 18'17" / 06'49" / 08'57" / 06'03" / 08'17" / 09'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 08'48" (+03'09") | 1000 / 8000 |
9 | | 10'55" (+05'16") | 1000 / 9000 |
10 | | 08'07" (+02'28") | 1000 / 10000 |
11 | | 08'42" (+03'03") | 1000 / 11000 |
12 | | 06'28" (+00'49") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 06'44" (+01'05") | 1000 / 14000 |
15 | | 06'19" (+00'40") | 1000 / 15000 |
16 | | 06'49" (+01'10") | 1000 / 16000 |
17 | | 08'56" (+03'17") | 1000 / 17000 |
18 | | 06'02" (+00'23") | 1000 / 18000 |
19 | | 06'00" (+00'21") | 1000 / 19000 |
20 | | 06'32" (+00'53") | 1000 / 20000 |
21 | | 06'18" (+00'39") | 197 / 20197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
126.83 km HOKAONEONE Rincon 累積 :
585.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 05'51" | 00:24'17" |
5 | 05'40" | 00:29'57" |
6 | 08'06" | 00:38'03" |
7 | 05'54" | 00:43'57" |
8 | 10'33" | 00:54'30" |
9 | 17'22" | 01:11'52" |
10 | 08'07" | 01:19'59" |
11 | 13'39" | 01:33'38" |
12 | 07'21" | 01:40'59" |
13 | 05'40" | 01:46'39" |
14 | 06'45" | 01:53'24" |
15 | 18'17" | 02:11'41" |
16 | 06'49" | 02:18'30" |
17 | 08'57" | 02:27'27" |
18 | 06'03" | 02:33'30" |
19 | 08'17" | 02:41'47" |
20 | 09'24" | 02:51'11" |
20.2 | 06'20" | 02:52'26" |