全馬 | 03:59:22 | 05:40/km | 第116馬官方成績 |
日期 | 2020-01-01 |
成績 | 03:59:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+02'02") | 00:58'53" (+03'12") |
| 00:29'36" (+02'21") |
| 00:32'20" (+05'05") | 00:59'35" (+03'54") |
| 00:27'15" |
| 00:27'25" (+00'10") | 00:55'41" |
| 00:28'16" (+01'01") |
| 00:30'21" (+03'06") | 00:58'17" (+02'36") |
| 00:27'56" (+00'41") |
|
日期: 2020-01-01 05:00 - 總爬升: 645 m - 地點: 龍崎文衡殿 - 天氣: 多雲涼爽 - 卡路里: 2035 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'11") | 989 / 989 |
2 | | 05'48" (+00'45") | 1009 / 1999 |
3 | | 05'27" (+00'24") | 997 / 2997 |
4 | | 06'11" (+01'08") | 1004 / 4001 |
5 | | 05'34" (+00'31") | 999 / 5000 |
6 | | 06'14" (+01'11") | 1004 / 6005 |
7 | | 05'59" (+00'56") | 1016 / 7022 |
8 | | 05'46" (+00'43") | 1002 / 8024 |
9 | | 05'46" (+00'43") | 988 / 9013 |
10 | | 05'50" (+00'47") | 1002 / 10015 |
11 | | 06'32" (+01'29") | 1004 / 11020 |
12 | | 08'14" (+03'11") | 1013 / 12034 |
13 | | 06'10" (+01'07") | 998 / 13033 |
14 | | 05'07" (+00'04") | 1005 / 14038 |
15 | | 06'13" (+01'10") | 997 / 15035 |
16 | | 05'19" (+00'16") | 1004 / 16040 |
17 | | 05'27" (+00'24") | 1002 / 17042 |
18 | | 05'35" (+00'32") | 999 / 18042 |
19 | | 05'03" | 1006 / 19049 |
20 | | 05'49" (+00'46") | 999 / 20048 |
21 | | 05'41" (+00'38") | 1008 / 21056 |
22 | | 05'17" (+00'14") | 1003 / 22059 |
23 | | 05'28" (+00'25") | 1002 / 23062 |
24 | | 05'20" (+00'17") | 995 / 24057 |
25 | | 05'31" (+00'28") | 1010 / 25068 |
26 | | 05'54" (+00'51") | 993 / 26061 |
27 | | 05'46" (+00'43") | 1017 / 27078 |
28 | | 06'09" (+01'06") | 1001 / 28080 |
29 | | 05'04" (+00'01") | 1004 / 29084 |
30 | | 05'26" (+00'23") | 1002 / 30086 |
31 | | 07'24" (+02'21") | 1003 / 31090 |
32 | | 06'11" (+01'08") | 996 / 32087 |
33 | | 06'00" (+00'57") | 1003 / 33090 |
34 | | 05'29" (+00'26") | 1003 / 34094 |
35 | | 05'34" (+00'31") | 1006 / 35101 |
36 | | 05'18" (+00'15") | 1007 / 36109 |
37 | | 06'04" (+01'01") | 1008 / 37117 |
38 | | 05'51" (+00'48") | 996 / 38114 |
39 | | 05'07" (+00'04") | 1004 / 39118 |
40 | | 05'17" (+00'14") | 995 / 40114 |
41 | | 05'40" (+00'37") | 997 / 41111 |
42 | | 04'32" | 121 / 41232 |
2020元旦起個大早跑步去二寮看日出,平時還好,今天只能用人山人海來形容,於是努力擠過層層人牆,拿取折返點信物後匆匆撤退...因為雲層太厚所以完全看不到太陽ㄚ
雖然沒看到第一道曙光,卻有了舒適涼爽的天氣,山路高低起伏,跑起來很累,牛埔農塘折返後36K附近的上坡大腿有點想抽筋,只好先走一下緩和後再慢慢跑起來,幸好最後順利跑完囉^^
祝大家新年快樂 !
賽後評分: 補給OK,但覺得還不到歡樂馬的等級,賽後有飯(或麵)菜可吃很棒,不過里程不足1K不及格ㄚ
給 4 星 1月累積里程 : 308.86 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'26" | 00:17'35" |
4 | 06'08" | 00:23'43" |
5 | 05'34" | 00:29'17" |
6 | 06'16" | 00:35'33" |
7 | 06'00" | 00:41'33" |
8 | 05'47" | 00:47'20" |
9 | 05'48" | 00:53'08" |
10 | 05'45" | 00:58'53" |
11 | 06'35" | 01:05'28" |
12 | 08'18" | 01:13'46" |
13 | 06'08" | 01:19'54" |
14 | 05'09" | 01:25'03" |
15 | 06'10" | 01:31'13" |
16 | 05'24" | 01:36'37" |
17 | 05'29" | 01:42'06" |
18 | 05'34" | 01:47'40" |
19 | 05'06" | 01:52'46" |
20 | 05'42" | 01:58'28" |
21 | 05'46" | 02:04'14" |
22 | 05'18" | 02:09'32" |
23 | 05'27" | 02:14'59" |
24 | 05'21" | 02:20'20" |
25 | 05'33" | 02:25'53" |
26 | 05'54" | 02:31'47" |
27 | 05'46" | 02:37'33" |
28 | 06'03" | 02:43'36" |
29 | 05'12" | 02:48'48" |
30 | 05'21" | 02:54'09" |
31 | 07'30" | 03:01'39" |
32 | 05'50" | 03:07'29" |
33 | 06'27" | 03:13'56" |
34 | 05'28" | 03:19'24" |
35 | 05'06" | 03:24'30" |
36 | 05'45" | 03:30'15" |
37 | 05'56" | 03:36'11" |
38 | 05'11" | 03:41'22" |
39 | 05'55" | 03:47'17" |
40 | 05'09" | 03:52'26" |
41 | 05'49" | 03:58'15" |
41.2 | 04'43" | 03:59'21" |