48.3 km | 07:54:56 | 09:50/km日期: 2019-12-29 08:23 - 總爬升: 277 m - 平均心率: 107 - 卡路里: 1161 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 92%
Pace: 06'57" / 06'47" / 15'39" / 24'34" / 04'25" / 166'44" / 05'45" / 08'01" / 194'22" / 03'59" / 02'16" / 02'03" / 02'21" / 02'09" / 02'09" / 02'22" / 02'22" / 02'04" / 00'55" / 00'43" / 00'40" / 00'39" / 00'37" / 00'36" / 00'40" / 00'39" / 00'40" / 00'38" / 00'38" / 00'43" / 00'42" / 00'38" / 00'40" / 00'37" / 00'42" / 00'42" / 00'41" / 00'41" / 00'35" / 00'34" / 00'33" / 00'34" / 00'36" / 00'37" / 00'35" / 00'33" / 00'45" / 00'57" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+06'25") | 1000 / 1000 |
2 | | 06'46" (+06'14") | 1000 / 2000 |
3 | | 15'39" (+15'07") | 1000 / 3000 |
4 | | 25'31" (+24'59") | 923 / 3923 |
5 | | 04'26" (+03'54") | 1000 / 4923 |
6 | | 02:47'23" (+46'51") | 1000 / 5923 |
7 | | 05'20" (+04'48") | 1000 / 6923 |
8 | | 08'33" (+08'01") | 1000 / 7923 |
9 | | 03:14'24" (+13'52") | 1000 / 8923 |
10 | | 03'59" (+03'27") | 1000 / 9923 |
11 | | 02'17" (+01'45") | 1000 / 10923 |
12 | | 02'02" (+01'30") | 1000 / 11923 |
13 | | 02'22" (+01'50") | 1000 / 12923 |
14 | | 02'08" (+01'36") | 1000 / 13923 |
15 | | 02'09" (+01'37") | 1000 / 14923 |
16 | | 01'48" (+01'16") | 1000 / 15923 |
17 | | 02'55" (+02'23") | 1000 / 16923 |
18 | | 02'03" (+01'31") | 1000 / 17923 |
19 | | 00'58" (+00'26") | 1000 / 18923 |
20 | | 00'42" (+00'10") | 1000 / 19923 |
21 | | 00'40" (+00'08") | 1000 / 20923 |
22 | | 00'39" (+00'07") | 1000 / 21923 |
23 | | 00'36" (+00'04") | 1000 / 22923 |
24 | | 00'36" (+00'04") | 1000 / 23923 |
25 | | 00'40" (+00'08") | 1000 / 24923 |
26 | | 00'38" (+00'06") | 1000 / 25923 |
27 | | 00'40" (+00'08") | 1000 / 26923 |
28 | | 00'37" (+00'05") | 1000 / 27923 |
29 | | 00'37" (+00'05") | 1000 / 28923 |
30 | | 00'42" (+00'10") | 1000 / 29923 |
31 | | 00'42" (+00'10") | 1000 / 30923 |
32 | | 00'38" (+00'06") | 1000 / 31923 |
33 | | 00'39" (+00'07") | 1000 / 32923 |
34 | | 00'37" (+00'05") | 1000 / 33923 |
35 | | 00'41" (+00'09") | 1000 / 34923 |
36 | | 00'42" (+00'10") | 1000 / 35923 |
37 | | 00'41" (+00'09") | 1000 / 36923 |
38 | | 00'40" (+00'08") | 1000 / 37923 |
39 | | 00'35" (+00'03") | 1000 / 38923 |
40 | | 00'34" (+00'02") | 1000 / 39923 |
41 | | 00'32" | 1000 / 40923 |
42 | | 00'33" (+00'01") | 1000 / 41923 |
43 | | 00'35" (+00'03") | 1000 / 42923 |
44 | | 00'37" (+00'05") | 1000 / 43923 |
45 | | 00'34" (+00'02") | 1000 / 44923 |
46 | | 00'33" (+00'01") | 1000 / 45923 |
47 | | 00'43" (+00'11") | 1000 / 46923 |
48 | | 00'49" (+00'17") | 1000 / 47923 |
49 | | 00'50" (+00'18") | 364 / 48288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 413.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 15'39" | 00:29'23" |
4 | 24'34" | 00:53'57" |
5 | 04'25" | 00:58'22" |
6 | 166'44" | 03:45'06" |
7 | 05'45" | 03:50'51" |
8 | 08'01" | 03:58'52" |
9 | 194'22" | 07:13'14" |
10 | 03'59" | 07:17'13" |
11 | 02'16" | 07:19'29" |
12 | 02'03" | 07:21'32" |
13 | 02'21" | 07:23'53" |
14 | 02'09" | 07:26'02" |
15 | 02'09" | 07:28'11" |
16 | 02'22" | 07:30'33" |
17 | 02'22" | 07:32'55" |
18 | 02'04" | 07:34'59" |
19 | 00'55" | 07:35'54" |
20 | 00'43" | 07:36'37" |
21 | 00'40" | 07:37'17" |
22 | 00'39" | 07:37'56" |
23 | 00'37" | 07:38'33" |
24 | 00'36" | 07:39'09" |
25 | 00'40" | 07:39'49" |
26 | 00'39" | 07:40'28" |
27 | 00'40" | 07:41'08" |
28 | 00'38" | 07:41'46" |
29 | 00'38" | 07:42'24" |
30 | 00'43" | 07:43'07" |
31 | 00'42" | 07:43'49" |
32 | 00'38" | 07:44'27" |
33 | 00'40" | 07:45'07" |
34 | 00'37" | 07:45'44" |
35 | 00'42" | 07:46'26" |
36 | 00'42" | 07:47'08" |
37 | 00'41" | 07:47'49" |
38 | 00'41" | 07:48'30" |
39 | 00'35" | 07:49'05" |
40 | 00'34" | 07:49'39" |
41 | 00'33" | 07:50'12" |
42 | 00'34" | 07:50'46" |
43 | 00'36" | 07:51'22" |
44 | 00'37" | 07:51'59" |
45 | 00'35" | 07:52'34" |
46 | 00'33" | 07:53'07" |
47 | 00'45" | 07:53'52" |
48 | 00'57" | 07:54'49" |
48.3 | 00'13" | 07:54'53" |