7.5 km | 00:45:00 | 06:02/km日期: 2019-12-29 08:00 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'58" / 05'54" / 07'04" / 05'59" / 06'03" / 07'03" / 05'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 950 / 950 |
2 | | 05'54" (+00'08") | 950 / 1900 |
3 | | 05'54" (+00'08") | 950 / 2849 |
4 | | 06'07" (+00'21") | 950 / 3800 |
5 | | 06'08" (+00'22") | 950 / 4750 |
6 | | 06'07" (+00'21") | 950 / 5700 |
7 | | 06'19" (+00'33") | 950 / 6650 |
8 | | 05'57" (+00'11") | 807 / 7457 |
12月累積里程 : 211.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'54" | 00:12'52" |
3 | 07'04" | 00:19'56" |
4 | 05'59" | 00:25'55" |
5 | 06'03" | 00:31'58" |
6 | 07'03" | 00:39'01" |
7 | 05'57" | 00:44'58" |
7.5 | 06'29" | 00:47'56" |