全馬 | 03:36:45 | 05:08/km | 第11馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:36:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+01'17") | 00:52'41" (+01'17") |
| 00:25'49" (+00'14") |
| 00:25'52" (+00'17") | 00:51'33" (+00'09") |
| 00:25'41" (+00'06") |
| 00:26'11" (+00'36") | 00:52'39" (+01'15") |
| 00:26'28" (+00'53") |
| 00:25'35" | 00:51'24" |
| 00:25'49" (+00'14") |
|
日期: 2019-12-29 06:24 - 卡路里: 2787 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'04") | 1000 / 17000 |
| 18 | | 04'59" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" (+00'11") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 05'32" (+00'38") | 1000 / 24000 |
| 25 | | 05'08" (+00'14") | 1000 / 25000 |
| 26 | | 05'10" (+00'16") | 1000 / 26000 |
| 27 | | 05'30" (+00'36") | 1000 / 27000 |
| 28 | | 05'03" (+00'09") | 1000 / 28000 |
| 29 | | 05'13" (+00'19") | 1000 / 29000 |
| 30 | | 05'29" (+00'35") | 1000 / 30000 |
| 31 | | 05'13" (+00'19") | 1000 / 31000 |
| 32 | | 05'07" (+00'13") | 1000 / 32000 |
| 33 | | 04'57" (+00'03") | 1000 / 33000 |
| 34 | | 05'06" (+00'12") | 1000 / 34000 |
| 35 | | 05'11" (+00'17") | 1000 / 35000 |
| 36 | | 04'59" (+00'05") | 1000 / 36000 |
| 37 | | 04'54" | 1000 / 37000 |
| 38 | | 05'12" (+00'18") | 1000 / 38000 |
| 39 | | 05'40" (+00'46") | 1000 / 39000 |
| 40 | | 05'02" (+00'08") | 1000 / 40000 |
| 41 | | 05'07" (+00'13") | 1000 / 41000 |
| 42 | | 04'45" | 703 / 41703 |
破pb....真的很意外
開賽因為大會寄物區的大烏龍，拖到了06:23(全馬幾乎都已出發了)才到起點，前5K開啟過人群技術，前半馬已149心想要破Pb難度太高了(自知30K後段撞牆期的冏境)，雖然下著雨但仍堅持幾乎站站進補給，也維持一定要的配速(自備的鹽錠也是按計畫補給)，反正爆了再說)，能推多遠就多遠，雖然開跑不久就有感覺大腿乳酸，但到了31-32處突然覺得跑感出來了，而且沒有撞牆冏境，再看看手錶覺得有機會破pb而且有可能會有不錯的成績，當然就是開啟刷卡模式…一路很穩定的回終點^^
賽前宣言: 玩賽吃好吃滿
賽後評分: 賽前的寄物狀況真的讓人很不舒服，會場內的規劃也讓人摸不著頭緒，但仍然要感謝路線上(交管&補給)的工作人員, 頂著大雨還不時露出微笑跟加油聲，辛苦了!!
給 3 星 
12月累積里程 :
320.11 km 
母子鱷魚 三代(S)芥茉黃 累積 :
687.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'38" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 05'04" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 11 | 04'58" | 00:57'39" |
| 12 | 05'27" | 01:03'06" |
| 13 | 05'00" | 01:08'06" |
| 14 | 05'21" | 01:13'27" |
| 15 | 05'06" | 01:18'33" |
| 16 | 05'16" | 01:23'49" |
| 17 | 04'58" | 01:28'47" |
| 18 | 05'00" | 01:33'47" |
| 19 | 05'05" | 01:38'52" |
| 20 | 05'22" | 01:44'14" |
| 21 | 05'03" | 01:49'17" |
| 22 | 05'05" | 01:54'22" |
| 23 | 05'22" | 01:59'44" |
| 24 | 05'33" | 02:05'17" |
| 25 | 05'08" | 02:10'25" |
| 26 | 05'11" | 02:15'36" |
| 27 | 05'30" | 02:21'06" |
| 28 | 05'04" | 02:26'10" |
| 29 | 05'13" | 02:31'23" |
| 30 | 05'30" | 02:36'53" |
| 31 | 05'13" | 02:42'06" |
| 32 | 05'07" | 02:47'13" |
| 33 | 04'57" | 02:52'10" |
| 34 | 05'06" | 02:57'16" |
| 35 | 05'12" | 03:02'28" |
| 36 | 04'59" | 03:07'27" |
| 37 | 04'55" | 03:12'22" |
| 38 | 05'12" | 03:17'34" |
| 39 | 05'41" | 03:23'15" |
| 40 | 05'02" | 03:28'17" |
| 41 | 05'08" | 03:33'25" |
| 41.7 | 04'44" | 03:36'45" |
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