|  全馬 | 03:56:01 | 05:35/km | 第22馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:56:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+08'57") | 01:00'58" (+08'42") | | 00:26'09" (+00'17") | | 00:25'52" | 00:52'16" | | 00:26'24" (+00'32") | | 00:27'04" (+01'12") | 00:54'57" (+02'41") | | 00:27'53" (+02'01") | | 00:27'01" (+01'09") | 00:53'56" (+01'40") | | 00:26'55" (+01'03") | |
日期: 2019-12-29 06:20 - 平均心率: 158 - 卡路里: 2715 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'15" (+04'28") | 1000 / 1000 | | 2 | | 05'52" (+01'05") | 1000 / 2000 | | 3 | | 07'49" (+03'02") | 1000 / 3000 | | 4 | | 05'39" (+00'52") | 1000 / 4000 | | 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 | | 7 | | 05'15" (+00'28") | 1000 / 7000 | | 8 | | 05'39" (+00'52") | 1000 / 8000 | | 9 | | 05'02" (+00'15") | 1000 / 9000 | | 10 | | 04'47" | 1000 / 10000 | | 11 | | 04'57" (+00'10") | 1000 / 11000 | | 12 | | 05'22" (+00'35") | 1000 / 12000 | | 13 | | 05'05" (+00'18") | 1000 / 13000 | | 14 | | 05'14" (+00'27") | 1000 / 14000 | | 15 | | 05'12" (+00'25") | 1000 / 15000 | | 16 | | 05'34" (+00'47") | 1000 / 16000 | | 17 | | 05'09" (+00'22") | 1000 / 17000 | | 18 | | 05'09" (+00'22") | 1000 / 18000 | | 19 | | 05'11" (+00'24") | 1000 / 19000 | | 20 | | 05'19" (+00'32") | 1000 / 20000 | | 21 | | 05'18" (+00'31") | 1000 / 21000 | | 22 | | 05'16" (+00'29") | 1000 / 22000 | | 23 | | 05'21" (+00'34") | 1000 / 23000 | | 24 | | 05'40" (+00'53") | 1000 / 24000 | | 25 | | 05'26" (+00'39") | 1000 / 25000 | | 26 | | 05'30" (+00'43") | 1000 / 26000 | | 27 | | 05'29" (+00'42") | 1000 / 27000 | | 28 | | 05'26" (+00'39") | 1000 / 28000 | | 29 | | 05'26" (+00'39") | 1000 / 29000 | | 30 | | 05'59" (+01'12") | 1000 / 30000 | | 31 | | 05'21" (+00'34") | 1000 / 31000 | | 32 | | 05'28" (+00'41") | 1000 / 32000 | | 33 | | 05'19" (+00'32") | 1000 / 33000 | | 34 | | 05'35" (+00'48") | 1000 / 34000 | | 35 | | 05'16" (+00'29") | 1000 / 35000 | | 36 | | 05'19" (+00'32") | 1000 / 36000 | | 37 | | 05'17" (+00'30") | 1000 / 37000 | | 38 | | 05'30" (+00'43") | 1000 / 38000 | | 39 | | 05'42" (+00'55") | 1000 / 39000 | | 40 | | 05'04" (+00'17") | 1000 / 40000 | | 41 | | 04'58" (+00'11") | 1000 / 41000 | | 42 | | 04'56" (+00'09") | 1000 / 42000 | | 43 | | 19'58" (+15'11") | 198 / 42198 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 403.91 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 06'01" | 00:15'16" | | 3 | 07'41" | 00:22'57" | | 4 | 05'40" | 00:28'37" | | 5 | 06'12" | 00:34'49" | | 6 | 05'24" | 00:40'13" | | 7 | 05'15" | 00:45'28" | | 8 | 05'40" | 00:51'08" | | 9 | 05'02" | 00:56'10" | | 10 | 04'48" | 01:00'58" | | 11 | 04'57" | 01:05'55" | | 12 | 05'23" | 01:11'18" | | 13 | 05'05" | 01:16'23" | | 14 | 05'15" | 01:21'38" | | 15 | 05'12" | 01:26'50" | | 16 | 05'35" | 01:32'25" | | 17 | 05'09" | 01:37'34" | | 18 | 05'10" | 01:42'44" | | 19 | 05'11" | 01:47'55" | | 20 | 05'19" | 01:53'14" | | 21 | 05'19" | 01:58'33" | | 22 | 05'16" | 02:03'49" | | 23 | 05'22" | 02:09'11" | | 24 | 05'40" | 02:14'51" | | 25 | 05'27" | 02:20'18" | | 26 | 05'30" | 02:25'48" | | 27 | 05'30" | 02:31'18" | | 28 | 05'27" | 02:36'45" | | 29 | 05'26" | 02:42'11" | | 30 | 06'00" | 02:48'11" | | 31 | 05'22" | 02:53'33" | | 32 | 05'28" | 02:59'01" | | 33 | 05'20" | 03:04'21" | | 34 | 05'35" | 03:09'56" | | 35 | 05'16" | 03:15'12" | | 36 | 05'20" | 03:20'32" | | 37 | 05'17" | 03:25'49" | | 38 | 05'30" | 03:31'19" | | 39 | 05'43" | 03:37'02" | | 40 | 05'05" | 03:42'07" | | 41 | 04'58" | 03:47'05" | | 42 | 04'57" | 03:52'02" | | 42.2 | 20'01" | 03:56'01" |
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