|  全馬 | 04:44:39 | 06:44/km | 第22馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:44:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'12" (+06'20") | 01:10'33" (+05'43") | | 00:33'21" (+02'29") | | 00:31'22" (+00'30") | 01:04'50" | | 00:33'28" (+02'36") | | 00:37'30" (+06'38") | 01:08'22" (+03'32") | | 00:30'52" | | 00:32'43" (+01'51") | 01:06'20" (+01'30") | | 00:33'37" (+02'45") | |
日期: 2019-12-28 06:01 - 平均心率: 145 - 卡路里: 1986 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'25") | 1000 / 1000 | | 2 | | 05'55" (+00'20") | 1000 / 2000 | | 3 | | 10'07" (+04'32") | 1000 / 3000 | | 4 | | 09'08" (+03'33") | 1000 / 4000 | | 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+01'17") | 1000 / 6000 | | 7 | | 05'47" (+00'12") | 1000 / 7000 | | 8 | | 05'46" (+00'11") | 1000 / 8000 | | 9 | | 09'11" (+03'36") | 1000 / 9000 | | 10 | | 05'43" (+00'08") | 1000 / 10000 | | 11 | | 06'31" (+00'56") | 1000 / 11000 | | 12 | | 05'46" (+00'11") | 1000 / 12000 | | 13 | | 05'57" (+00'22") | 1000 / 13000 | | 14 | | 07'11" (+01'36") | 1000 / 14000 | | 15 | | 05'55" (+00'20") | 1000 / 15000 | | 16 | | 05'56" (+00'21") | 1000 / 16000 | | 17 | | 05'57" (+00'22") | 1000 / 17000 | | 18 | | 08'00" (+02'25") | 1000 / 18000 | | 19 | | 05'47" (+00'12") | 1000 / 19000 | | 20 | | 07'46" (+02'11") | 1000 / 20000 | | 21 | | 05'52" (+00'17") | 1000 / 21000 | | 22 | | 06'40" (+01'05") | 1000 / 22000 | | 23 | | 10'56" (+05'21") | 1000 / 23000 | | 24 | | 06'05" (+00'30") | 1000 / 24000 | | 25 | | 07'53" (+02'18") | 1000 / 25000 | | 26 | | 05'54" (+00'19") | 1000 / 26000 | | 27 | | 06'02" (+00'27") | 1000 / 27000 | | 28 | | 06'54" (+01'19") | 1000 / 28000 | | 29 | | 06'00" (+00'25") | 1000 / 29000 | | 30 | | 06'00" (+00'25") | 1000 / 30000 | | 31 | | 07'09" (+01'34") | 1000 / 31000 | | 32 | | 05'51" (+00'16") | 1000 / 32000 | | 33 | | 05'59" (+00'24") | 1000 / 33000 | | 34 | | 07'59" (+02'24") | 1000 / 34000 | | 35 | | 05'42" (+00'07") | 1000 / 35000 | | 36 | | 06'09" (+00'34") | 1000 / 36000 | | 37 | | 06'15" (+00'40") | 1000 / 37000 | | 38 | | 05'45" (+00'10") | 1000 / 38000 | | 39 | | 05'39" (+00'04") | 1000 / 39000 | | 40 | | 09'45" (+04'10") | 1000 / 40000 | | 41 | | 05'44" (+00'09") | 1000 / 41000 | | 42 | | 05'35" | 1000 / 42000 | | 43 | | 05'14" | 615 / 42615 |
賽前宣言: 連日馬初體驗，希望可以達標!! 賽後評分: 補給種類多，吃到飽!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'55" | 00:11'55" | | 3 | 10'08" | 00:22'03" | | 4 | 09'09" | 00:31'12" | | 5 | 06'00" | 00:37'12" | | 6 | 06'52" | 00:44'04" | | 7 | 05'48" | 00:49'52" | | 8 | 05'47" | 00:55'39" | | 9 | 09'11" | 01:04'50" | | 10 | 05'43" | 01:10'33" | | 11 | 06'31" | 01:17'04" | | 12 | 05'47" | 01:22'51" | | 13 | 05'57" | 01:28'48" | | 14 | 07'12" | 01:36'00" | | 15 | 05'55" | 01:41'55" | | 16 | 05'57" | 01:47'52" | | 17 | 05'57" | 01:53'49" | | 18 | 08'00" | 02:01'49" | | 19 | 05'48" | 02:07'37" | | 20 | 07'46" | 02:15'23" | | 21 | 05'53" | 02:21'16" | | 22 | 06'41" | 02:27'57" | | 23 | 10'56" | 02:38'53" | | 24 | 06'06" | 02:44'59" | | 25 | 07'54" | 02:52'53" | | 26 | 05'54" | 02:58'47" | | 27 | 06'02" | 03:04'49" | | 28 | 06'55" | 03:11'44" | | 29 | 06'00" | 03:17'44" | | 30 | 06'01" | 03:23'45" | | 31 | 07'10" | 03:30'55" | | 32 | 05'51" | 03:36'46" | | 33 | 06'00" | 03:42'46" | | 34 | 08'00" | 03:50'46" | | 35 | 05'42" | 03:56'28" | | 36 | 06'10" | 04:02'38" | | 37 | 06'16" | 04:08'54" | | 38 | 05'45" | 04:14'39" | | 39 | 05'40" | 04:20'19" | | 40 | 09'46" | 04:30'05" | | 41 | 05'44" | 04:35'49" | | 42 | 05'36" | 04:41'25" | | 42.6 | 05'15" | 04:44'39" |
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