| 天氣涼爽配速配得不錯,跑得滿意了,完全没爆😅。
很熱鬧賽後補给好又有摸彩,下次再來。 賽前宣言: 红地毯好嚮往,平路馬一年衝一次吧。 賽後評分: 最後的红地毯赛道,跑起來好有勁。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 324.29 km 母子鱷魚 跟上來~白 累積 : 488.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'51" | 00:09'49" | 3 | 04'47" | 00:14'36" | 4 | 04'47" | 00:19'23" | 5 | 04'51" | 00:24'14" | 6 | 04'40" | 00:28'54" | 7 | 04'33" | 00:33'27" | 8 | 04'36" | 00:38'03" | 9 | 04'32" | 00:42'35" | 10 | 04'41" | 00:47'16" | 11 | 04'48" | 00:52'04" | 12 | 04'48" | 00:56'52" | 13 | 04'39" | 01:01'31" | 14 | 04'38" | 01:06'09" | 15 | 04'39" | 01:10'48" | 16 | 04'38" | 01:15'26" | 17 | 04'48" | 01:20'14" | 18 | 04'36" | 01:24'50" | 19 | 04'38" | 01:29'28" | 20 | 04'33" | 01:34'01" | 21 | 04'43" | 01:38'44" | 22 | 04'49" | 01:43'33" | 23 | 04'38" | 01:48'11" | 24 | 04'48" | 01:52'59" | 25 | 04'38" | 01:57'37" | 26 | 04'39" | 02:02'16" | 27 | 04'39" | 02:06'55" | 28 | 04'55" | 02:11'50" | 29 | 04'43" | 02:16'33" | 30 | 04'45" | 02:21'18" | 31 | 04'57" | 02:26'15" | 32 | 04'45" | 02:31'00" | 33 | 05'07" | 02:36'07" | 34 | 04'45" | 02:40'52" | 35 | 04'45" | 02:45'37" | 36 | 05'04" | 02:50'41" | 37 | 04'45" | 02:55'26" | 38 | 04'45" | 03:00'11" | 39 | 04'55" | 03:05'06" | 40 | 04'42" | 03:09'48" | 41 | 04'39" | 03:14'27" | 42 | 04'35" | 03:19'02" | 42.2 | 05'32" | 03:20'12" |
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