| 恭喜破PB 全馬 | 02:54:33 | 04:08/km | 第17馬官方成績 | 日期 | 2019-12-28 | 成績 | 02:54:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'56" (+00'36") | 00:41'31" (+00'40") | | 00:20'35" (+00'15") | | 00:20'31" (+00'11") | 00:40'51" | | 00:20'20" | | 00:20'37" (+00'17") | 00:41'12" (+00'21") | | 00:20'35" (+00'15") | | 00:20'44" (+00'24") | 00:42'20" (+01'29") | | 00:21'36" (+01'16") | |
日期: 2019-12-28 05:59 - 總爬升: 540 m - 卡路里: 3082 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" (+00'10") | 1000 / 1000 | 2 | | 04'05" (+00'04") | 1000 / 2000 | 3 | | 04'07" (+00'06") | 1000 / 3000 | 4 | | 04'14" (+00'13") | 1000 / 4000 | 5 | | 04'10" (+00'09") | 1000 / 5000 |
6 | | 04'09" (+00'08") | 1000 / 6000 | 7 | | 04'08" (+00'07") | 1000 / 7000 | 8 | | 04'05" (+00'04") | 1000 / 8000 | 9 | | 04'05" (+00'04") | 1000 / 9000 | 10 | | 04'06" (+00'05") | 1000 / 10000 | 11 | | 04'03" (+00'02") | 1000 / 11000 | 12 | | 04'08" (+00'07") | 1000 / 12000 | 13 | | 04'05" (+00'04") | 1000 / 13000 | 14 | | 04'08" (+00'07") | 1000 / 14000 | 15 | | 04'05" (+00'04") | 1000 / 15000 | 16 | | 04'05" (+00'04") | 1000 / 16000 | 17 | | 04'01" | 1000 / 17000 | 18 | | 04'03" (+00'02") | 1000 / 18000 | 19 | | 04'08" (+00'07") | 1000 / 19000 | 20 | | 04'02" (+00'01") | 1000 / 20000 | 21 | | 04'06" (+00'05") | 1000 / 21000 | 22 | | 04'07" (+00'06") | 1000 / 22000 | 23 | | 04'06" (+00'05") | 1000 / 23000 | 24 | | 04'09" (+00'08") | 1000 / 24000 | 25 | | 04'07" (+00'06") | 1000 / 25000 | 26 | | 04'04" (+00'03") | 1000 / 26000 | 27 | | 04'07" (+00'06") | 1000 / 27000 | 28 | | 04'10" (+00'09") | 1000 / 28000 | 29 | | 04'08" (+00'07") | 1000 / 29000 | 30 | | 04'05" (+00'04") | 1000 / 30000 | 31 | | 04'12" (+00'11") | 1000 / 31000 | 32 | | 04'08" (+00'07") | 1000 / 32000 | 33 | | 04'11" (+00'10") | 1000 / 33000 | 34 | | 04'07" (+00'06") | 1000 / 34000 | 35 | | 04'04" (+00'03") | 1000 / 35000 | 36 | | 04'13" (+00'12") | 1000 / 36000 | 37 | | 04'20" (+00'19") | 1000 / 37000 | 38 | | 04'20" (+00'19") | 1000 / 38000 | 39 | | 04'20" (+00'19") | 1000 / 39000 | 40 | | 04'20" (+00'19") | 1000 / 40000 | 41 | | 04'20" (+00'19") | 1000 / 41000 | 42 | | 04'11" (+00'10") | 1000 / 42000 | 43 | | 03'59" | 59 / 42059 |
賽後評分: 平路只要天氣ok,是破pb的好選擇 給 5 星 12月累積里程 : 375.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'06" | 00:08'23" | 3 | 04'07" | 00:12'30" | 4 | 04'15" | 00:16'45" | 5 | 04'11" | 00:20'56" | 6 | 04'09" | 00:25'05" | 7 | 04'09" | 00:29'14" | 8 | 04'05" | 00:33'19" | 9 | 04'06" | 00:37'25" | 10 | 04'06" | 00:41'31" | 11 | 04'03" | 00:45'34" | 12 | 04'08" | 00:49'42" | 13 | 04'06" | 00:53'48" | 14 | 04'09" | 00:57'57" | 15 | 04'05" | 01:02'02" | 16 | 04'05" | 01:06'07" | 17 | 04'01" | 01:10'08" | 18 | 04'03" | 01:14'11" | 19 | 04'09" | 01:18'20" | 20 | 04'02" | 01:22'22" | 21 | 04'07" | 01:26'29" | 22 | 04'07" | 01:30'36" | 23 | 04'06" | 01:34'42" | 24 | 04'10" | 01:38'52" | 25 | 04'07" | 01:42'59" | 26 | 04'05" | 01:47'04" | 27 | 04'07" | 01:51'11" | 28 | 04'10" | 01:55'21" | 29 | 04'08" | 01:59'29" | 30 | 04'05" | 02:03'34" | 31 | 04'12" | 02:07'46" | 32 | 04'09" | 02:11'55" | 33 | 04'11" | 02:16'06" | 34 | 04'08" | 02:20'14" | 35 | 04'04" | 02:24'18" | 36 | 04'14" | 02:28'32" | 37 | 04'20" | 02:32'52" | 38 | 04'21" | 02:37'13" | 39 | 04'20" | 02:41'33" | 40 | 04'21" | 02:45'54" | 41 | 04'20" | 02:50'14" | 42 | 04'11" | 02:54'25" | 42.1 | 03'56" | 02:54'39" |
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