13.9 km | 01:35:08 | 06:50/km日期: 2014-07-27 06:32 - 總爬升: 212 m - 卡路里: 1191 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'12" / 06'28" / 06'30" / 06'11" / 07'02" / 06'37" / 06'11" / 06'25" / 07'23" / 07'39" / 06'05" / 06'06" / 07'06" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'09") | 999 / 999 |
2 | | 06'28" (+00'27") | 1005 / 2004 |
3 | | 06'30" (+00'29") | 1003 / 3007 |
4 | | 06'10" (+00'09") | 1009 / 4016 |
5 | | 07'03" (+01'02") | 1000 / 5016 |
6 | | 06'34" (+00'33") | 1010 / 6026 |
7 | | 06'12" (+00'11") | 1001 / 7028 |
8 | | 06'22" (+00'21") | 1008 / 8036 |
9 | | 07'27" (+01'26") | 1005 / 9042 |
10 | | 07'33" (+01'32") | 1003 / 10046 |
11 | | 06'04" (+00'03") | 1003 / 11050 |
12 | | 06'01" | 1003 / 12054 |
13 | | 07'16" (+01'15") | 1007 / 13061 |
14 | | 08'32" (+02'31") | 908 / 13970 |
7月累積里程 : 91.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'28" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 06'11" | 00:26'21" |
5 | 07'02" | 00:33'23" |
6 | 06'37" | 00:40'00" |
7 | 06'11" | 00:46'11" |
8 | 06'25" | 00:52'36" |
9 | 07'23" | 00:59'59" |
10 | 07'39" | 01:07'38" |
11 | 06'05" | 01:13'43" |
12 | 06'06" | 01:19'49" |
13 | 07'06" | 01:26'55" |
13.9 | 09'07" | 01:35'08" |