24.6 km | 04:23:04 | 10:41/km日期: 2019-12-22 06:00 - 總爬升: 1387 m - 卡路里: 1723 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 92%
Pace: 06'47" / 06'47" / 06'49" / 07'19" / 08'08" / 12'47" / 05'34" / 05'43" / 11'23" / 26'00" / 27'39" / 17'27" / 15'45" / 09'20" / 09'54" / 12'22" / 15'53" / 06'10" / 06'01" / 05'22" / 05'23" / 04'53" / 16'33" / 06'27" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'45") | 1000 / 1000 |
2 | | 06'52" (+02'01") | 1000 / 2000 |
3 | | 06'52" (+02'01") | 1000 / 3000 |
4 | | 07'24" (+02'33") | 1000 / 4000 |
5 | | 07'30" (+02'39") | 1000 / 5000 |
6 | | 13'24" (+08'33") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'46" (+00'55") | 1000 / 8000 |
9 | | 11'23" (+06'32") | 1000 / 9000 |
10 | | 25'52" (+21'01") | 1000 / 10000 |
11 | | 27'36" (+22'45") | 1000 / 11000 |
12 | | 17'33" (+12'42") | 1000 / 12000 |
13 | | 13'56" (+09'05") | 1000 / 13000 |
14 | | 11'01" (+06'10") | 1000 / 14000 |
15 | | 10'04" (+05'13") | 1000 / 15000 |
16 | | 12'22" (+07'31") | 1000 / 16000 |
17 | | 15'52" (+11'01") | 1000 / 17000 |
18 | | 06'11" (+01'20") | 1000 / 18000 |
19 | | 05'53" (+01'02") | 1000 / 19000 |
20 | | 05'29" (+00'38") | 1000 / 20000 |
21 | | 05'22" (+00'31") | 1000 / 21000 |
22 | | 04'51" | 1000 / 22000 |
23 | | 16'33" (+11'42") | 1000 / 23000 |
24 | | 06'27" (+01'36") | 1000 / 24000 |
25 | | 11'08" (+06'17") | 590 / 24590 |
12月累積里程 : 137.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 06'49" | 00:20'23" |
4 | 07'19" | 00:27'42" |
5 | 08'08" | 00:35'50" |
6 | 12'47" | 00:48'37" |
7 | 05'34" | 00:54'11" |
8 | 05'43" | 00:59'54" |
9 | 11'23" | 01:11'17" |
10 | 26'00" | 01:37'17" |
11 | 27'39" | 02:04'56" |
12 | 17'27" | 02:22'23" |
13 | 15'45" | 02:38'08" |
14 | 09'20" | 02:47'28" |
15 | 09'54" | 02:57'22" |
16 | 12'22" | 03:09'44" |
17 | 15'53" | 03:25'37" |
18 | 06'10" | 03:31'47" |
19 | 06'01" | 03:37'48" |
20 | 05'22" | 03:43'10" |
21 | 05'23" | 03:48'33" |
22 | 04'53" | 03:53'26" |
23 | 16'33" | 04:09'59" |
24 | 06'27" | 04:16'26" |
24.6 | 06'03" | 04:20'01" |