22.1 km | 01:47:51 | 04:52/km日期: 2019-12-22 17:05 - 總爬升: 194 m - 卡路里: 1627 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'56" / 05'28" / 05'04" / 05'04" / 05'08" / 05'08" / 05'05" / 04'50" / 04'58" / 04'36" / 04'50" / 04'20" / 04'30" / 04'38" / 04'43" / 04'41" / 04'47" / 04'39" / 04'48" / 04'38" / 04'51" / 04'42" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'31") | 1000 / 1000 |
2 | | 05'28" (+01'08") | 1000 / 2000 |
3 | | 05'03" (+00'43") | 1000 / 3000 |
4 | | 05'04" (+00'44") | 1000 / 4000 |
5 | | 05'07" (+00'47") | 1000 / 5000 |
6 | | 05'08" (+00'48") | 1000 / 6000 |
7 | | 05'04" (+00'44") | 1000 / 7000 |
8 | | 04'50" (+00'30") | 1000 / 8000 |
9 | | 04'57" (+00'37") | 1000 / 9000 |
10 | | 04'36" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'29") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'29" (+00'09") | 1000 / 13000 |
14 | | 04'38" (+00'18") | 1000 / 14000 |
15 | | 04'43" (+00'23") | 1000 / 15000 |
16 | | 04'40" (+00'20") | 1000 / 16000 |
17 | | 04'47" (+00'27") | 1000 / 17000 |
18 | | 04'38" (+00'18") | 1000 / 18000 |
19 | | 04'48" (+00'28") | 1000 / 19000 |
20 | | 04'38" (+00'18") | 1000 / 20000 |
21 | | 04'50" (+00'30") | 1000 / 21000 |
22 | | 04'42" (+00'22") | 1000 / 22000 |
23 | | 04'50" (+00'30") | 107 / 22107 |
12月累積里程 :
303.98 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'28" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 05'04" | 00:20'32" |
5 | 05'08" | 00:25'40" |
6 | 05'08" | 00:30'48" |
7 | 05'05" | 00:35'53" |
8 | 04'50" | 00:40'43" |
9 | 04'58" | 00:45'41" |
10 | 04'36" | 00:50'17" |
11 | 04'50" | 00:55'07" |
12 | 04'20" | 00:59'27" |
13 | 04'30" | 01:03'57" |
14 | 04'38" | 01:08'35" |
15 | 04'43" | 01:13'18" |
16 | 04'41" | 01:17'59" |
17 | 04'47" | 01:22'46" |
18 | 04'39" | 01:27'25" |
19 | 04'48" | 01:32'13" |
20 | 04'38" | 01:36'51" |
21 | 04'51" | 01:41'42" |
22 | 04'42" | 01:46'24" |
22.1 | 04'48" | 01:46'55" |