全馬 | 03:28:08 | 04:55/km | 第21馬官方成績 |
日期 | 2019-12-15 |
成績 | 03:28:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'24" (+01'24") | 00:45'42" (+00'33") |
| 00:22'18" (+00'18") |
| 00:22'00" | 00:45'09" |
| 00:23'09" (+01'09") |
| 00:24'23" (+02'23") | 00:50'11" (+05'02") |
| 00:25'48" (+03'48") |
| 00:26'14" (+04'14") | 00:54'04" (+08'55") |
| 00:27'50" (+05'50") |
|
日期: 2019-12-15 06:30 - 地點: 台北市政府 - 天氣: 微熱 - 平均心率: 160 - 卡路里: 3076 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'35") | 1000 / 1000 |
2 | | 04'31" (+00'42") | 1000 / 2000 |
3 | | 04'32" (+00'43") | 1000 / 3000 |
4 | | 04'26" (+00'37") | 1000 / 4000 |
5 | | 04'29" (+00'40") | 1000 / 5000 |
6 | | 04'34" (+00'45") | 1000 / 6000 |
7 | | 04'27" (+00'38") | 1000 / 7000 |
8 | | 04'24" (+00'35") | 1000 / 8000 |
9 | | 04'27" (+00'38") | 1000 / 9000 |
10 | | 04'24" (+00'35") | 1000 / 10000 |
11 | | 03'49" | 1000 / 11000 |
12 | | 04'30" (+00'41") | 1000 / 12000 |
13 | | 04'32" (+00'43") | 1000 / 13000 |
14 | | 04'36" (+00'47") | 1000 / 14000 |
15 | | 04'30" (+00'41") | 1000 / 15000 |
16 | | 04'40" (+00'51") | 1000 / 16000 |
17 | | 04'34" (+00'45") | 1000 / 17000 |
18 | | 04'37" (+00'48") | 1000 / 18000 |
19 | | 04'40" (+00'51") | 1000 / 19000 |
20 | | 04'35" (+00'46") | 1000 / 20000 |
21 | | 05'10" (+01'21") | 1000 / 21000 |
22 | | 04'35" (+00'46") | 1000 / 22000 |
23 | | 05'07" (+01'18") | 1000 / 23000 |
24 | | 04'43" (+00'54") | 1000 / 24000 |
25 | | 04'47" (+00'58") | 1000 / 25000 |
26 | | 05'18" (+01'29") | 1000 / 26000 |
27 | | 05'05" (+01'16") | 1000 / 27000 |
28 | | 05'25" (+01'36") | 1000 / 28000 |
29 | | 05'01" (+01'12") | 1000 / 29000 |
30 | | 04'55" (+01'06") | 1000 / 30000 |
31 | | 05'33" (+01'44") | 1000 / 31000 |
32 | | 04'55" (+01'06") | 1000 / 32000 |
33 | | 05'06" (+01'17") | 1000 / 33000 |
34 | | 05'26" (+01'37") | 1000 / 34000 |
35 | | 05'12" (+01'23") | 1000 / 35000 |
36 | | 05'44" (+01'55") | 1000 / 36000 |
37 | | 05'05" (+01'16") | 1000 / 37000 |
38 | | 05'39" (+01'50") | 1000 / 38000 |
39 | | 05'27" (+01'38") | 1000 / 39000 |
40 | | 05'53" (+02'04") | 1000 / 40000 |
41 | | 04'52" (+01'03") | 1000 / 41000 |
42 | | 05'27" (+01'38") | 1000 / 42000 |
43 | | 02'46" | 975 / 42975 |
賽後評分: 河濱公園路段雖變少了 但還是很讓人厭世啊 ; 今年天氣確實熱了些~
給 4 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.42 km 
ADIDAS ADIOS 3 m(深綠) 累積 :
289.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'31" | 00:09'55" |
3 | 04'32" | 00:14'27" |
4 | 04'27" | 00:18'54" |
5 | 04'30" | 00:23'24" |
6 | 04'34" | 00:27'58" |
7 | 04'27" | 00:32'25" |
8 | 04'25" | 00:36'50" |
9 | 04'27" | 00:41'17" |
10 | 04'25" | 00:45'42" |
11 | 03'50" | 00:49'32" |
12 | 04'30" | 00:54'02" |
13 | 04'33" | 00:58'35" |
14 | 04'37" | 01:03'12" |
15 | 04'30" | 01:07'42" |
16 | 04'41" | 01:12'23" |
17 | 04'34" | 01:16'57" |
18 | 04'38" | 01:21'35" |
19 | 04'40" | 01:26'15" |
20 | 04'36" | 01:30'51" |
21 | 05'10" | 01:36'01" |
22 | 04'35" | 01:40'36" |
23 | 05'07" | 01:45'43" |
24 | 04'44" | 01:50'27" |
25 | 04'47" | 01:55'14" |
26 | 05'19" | 02:00'33" |
27 | 05'05" | 02:05'38" |
28 | 05'26" | 02:11'04" |
29 | 05'02" | 02:16'06" |
30 | 04'56" | 02:21'02" |
31 | 05'33" | 02:26'35" |
32 | 04'55" | 02:31'30" |
33 | 05'07" | 02:36'37" |
34 | 05'26" | 02:42'03" |
35 | 05'13" | 02:47'16" |
36 | 05'44" | 02:53'00" |
37 | 05'06" | 02:58'06" |
38 | 05'39" | 03:03'45" |
39 | 05'28" | 03:09'13" |
40 | 05'53" | 03:15'06" |
41 | 07'37" | 03:22'43" |
42 | 02'43" | 03:25'26" |
43.0 | 02'46" | 03:28'08" |