半馬 | 03:03:04 | 08:38/km | 第21半馬官方成績 |
日期 | 2019-12-21 |
成績 | 03:03:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" (+02'07") | 00:53'45" |
| 00:25'49" |
| 00:53'29" (+27'40") | 01:47'13" (+53'28") |
| 00:53'44" (+27'55") |
|
日期: 2019-12-21 14:30 - 平均心率: 116 - 卡路里: 1028 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'03") | 1000 / 1000 |
2 | | 05'27" (+00'35") | 1000 / 2000 |
3 | | 05'39" (+00'47") | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'37") | 1000 / 9000 |
10 | | 05'17" (+00'25") | 1000 / 10000 |
11 | | 08'11" (+03'19") | 1000 / 11000 |
12 | | 11'16" (+06'24") | 1000 / 12000 |
13 | | 12'09" (+07'17") | 1000 / 13000 |
14 | | 11'09" (+06'17") | 1000 / 14000 |
15 | | 10'41" (+05'49") | 1000 / 15000 |
16 | | 11'01" (+06'09") | 1000 / 16000 |
17 | | 10'34" (+05'42") | 1000 / 17000 |
18 | | 10'43" (+05'51") | 1000 / 18000 |
19 | | 10'53" (+06'01") | 1000 / 19000 |
20 | | 10'32" (+05'40") | 1000 / 20000 |
21 | | 10'39" (+05'47") | 1000 / 21000 |
22 | | 23'38" (+18'46") | 483 / 21483 |
賽前宣言: 跑上快速道路,希望高速完賽
賽後評分: 賽道風景不錯,頭一次很認真的欣賞風景,因為腳出問題過折返點一路用走的回來
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
155.43 km mizuno WAVE SHADOW\n\nWAVE SHADOW\n\nwave shadom 累積 :
3412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'27" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 05'11" | 00:33'07" |
7 | 04'52" | 00:37'59" |
8 | 05'00" | 00:42'59" |
9 | 05'29" | 00:48'28" |
10 | 05'17" | 00:53'45" |
11 | 08'12" | 01:01'57" |
12 | 11'16" | 01:13'13" |
13 | 12'10" | 01:25'23" |
14 | 11'10" | 01:36'33" |
15 | 10'41" | 01:47'14" |
16 | 11'01" | 01:58'15" |
17 | 10'35" | 02:08'50" |
18 | 10'43" | 02:19'33" |
19 | 10'53" | 02:30'26" |
20 | 10'32" | 02:40'58" |
21 | 10'40" | 02:51'38" |
21.5 | 21'45" | 03:02'10" |