半馬 | 01:42:15 | 04:49/km | 第9半馬| 官方成績 |
| 日期 | 2019-12-21 |
| 成績 | 01:42:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'41" (+00'20") | 00:45'02" |
| 00:22'21" |
| 00:25'54" (+03'33") | 00:51'43" (+06'41") |
| 00:25'49" (+03'28") |
|
日期: 2019-12-21 14:30 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'16" (+00'54") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'26" (+01'04") | 1000 / 15000 |
| 16 | | 05'44" (+01'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'55") | 1000 / 17000 |
| 18 | | 04'59" (+00'37") | 1000 / 18000 |
| 19 | | 05'11" (+00'49") | 1000 / 19000 |
| 20 | | 04'36" (+00'14") | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 1000 / 21000 |
| 22 | | 04'37" (+00'15") | 211 / 21211 |
回程大逆風---雖然沒進1：40內，不過原本擔心尚未恢復的問題，今天克服成功！
賽後評分: 各方面規劃的不錯，每個承辦協辦都很認真！風景不錯喔！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 325.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'29" | 00:18'18" |
| 5 | 04'23" | 00:22'41" |
| 6 | 04'22" | 00:27'03" |
| 7 | 04'25" | 00:31'28" |
| 8 | 04'25" | 00:35'53" |
| 9 | 04'33" | 00:40'26" |
| 10 | 04'36" | 00:45'02" |
| 11 | 04'45" | 00:49'47" |
| 12 | 05'13" | 00:55'00" |
| 13 | 05'17" | 01:00'17" |
| 14 | 05'12" | 01:05'29" |
| 15 | 05'27" | 01:10'56" |
| 16 | 05'44" | 01:16'40" |
| 17 | 05'17" | 01:21'57" |
| 18 | 05'00" | 01:26'57" |
| 19 | 05'12" | 01:32'09" |
| 20 | 04'36" | 01:36'45" |
| 21 | 04'32" | 01:41'17" |
| 21.2 | 04'33" | 01:42'15" |
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