11.2 km | 01:25:10 | 07:34/km日期: 2019-12-18 14:45 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 57%
Pace: 08'54" / 08'36" / 10'01" / 10'54" / 10'52" / 25'21" / 09'33" / 09'22" / 08'55" / 09'37" / 09'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'06") | 1000 / 1000 |
2 | | 07'38" (+00'16") | 1000 / 2000 |
3 | | 07'42" (+00'20") | 1000 / 3000 |
4 | | 07'38" (+00'16") | 1000 / 4000 |
5 | | 07'30" (+00'08") | 1000 / 5000 |
6 | | 07'44" (+00'22") | 1000 / 6000 |
7 | | 07'42" (+00'20") | 1000 / 7000 |
8 | | 07'46" (+00'24") | 1000 / 8000 |
9 | | 07'25" (+00'03") | 1000 / 9000 |
10 | | 07'22" | 1000 / 10000 |
11 | | 07'25" (+00'03") | 1000 / 11000 |
12 | | 07'23" (+00'01") | 236 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 58.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'36" | 00:17'30" |
3 | 10'01" | 00:27'31" |
4 | 10'54" | 00:38'25" |
5 | 10'52" | 00:49'17" |
6 | 25'21" | 01:14'38" |
7 | 09'33" | 01:24'11" |
8 | 09'22" | 01:33'33" |
9 | 08'55" | 01:42'28" |
10 | 09'37" | 01:52'05" |
11 | 09'26" | 02:01'31" |
11.2 | 07'19" | 02:03'15" |