12.1 km | 01:19:56 | 06:37/km日期: 2019-12-17 19:31 - 平均心率: 158 - 卡路里: 738 Cal - 總步數: 13930 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 64%
Pace: 07'18" / 06'47" / 06'51" / 06'47" / 06'25" / 06'34" / 06'39" / 06'19" / 06'25" / 06'24" / 05'52" / 06'22" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'30") | 1000 / 1000 | 166 / 80 |
2 | | 06'50" (+00'52") | 1002 / 2002 | 173 / 84 |
3 | | 06'51" (+00'53") | 1000 / 3003 | 173 / 84 |
4 | | 06'59" (+01'01") | 1001 / 4004 | 172 / 83 |
5 | | 06'21" (+00'23") | 1002 / 5006 | 175 / 89 |
6 | | 06'36" (+00'38") | 1000 / 6006 | 173 / 86 |
7 | | 06'42" (+00'44") | 1000 / 7007 | 174 / 85 |
8 | | 06'19" (+00'21") | 1000 / 8007 | 175 / 90 |
9 | | 06'24" (+00'26") | 1002 / 9009 | 175 / 89 |
10 | | 06'27" (+00'29") | 1000 / 10010 | 176 / 87 |
11 | | 05'58" | 1001 / 11011 | 180 / 92 |
12 | | 06'26" (+00'28") | 1000 / 12011 | 177 / 87 |
13 | | 08'24" (+02'26") | 47 / 12059 | 170 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 55.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'47" | 00:14'05" |
3 | 06'51" | 00:20'56" |
4 | 06'47" | 00:27'43" |
5 | 06'25" | 00:34'08" |
6 | 06'34" | 00:40'42" |
7 | 06'39" | 00:47'21" |
8 | 06'19" | 00:53'40" |
9 | 06'25" | 01:00'05" |
10 | 06'24" | 01:06'29" |
11 | 05'52" | 01:12'21" |
12 | 06'22" | 01:18'43" |
12.1 | 20'22" | 01:19'56" |