| 還好不枉這12週來的訓練, 早上出發時天氣都不冷, 有點擔心, 過程中, 左腳與右腳的鞋子出狀況, 讓我從20K開始就有點小痛, 還好最後沒事, 賽後也沒大傷。
終於sub4了, 也算完成了一件心願~~感謝MW上的跑友一路上的鼓勵與加油~ 賽前宣言: 第一次報名就中籤, 希望能無傷完賽~~ 賽後評分: 補給品良好, 動線規劃也不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 201.49 km asics contend 3 累積 : 2423.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'30" | 00:11'47" | 3 | 05'06" | 00:16'53" | 4 | 04'57" | 00:21'50" | 5 | 05'13" | 00:27'03" | 6 | 05'21" | 00:32'24" | 7 | 05'01" | 00:37'25" | 8 | 05'08" | 00:42'33" | 9 | 05'19" | 00:47'52" | 10 | 05'03" | 00:52'55" | 11 | 05'04" | 00:57'59" | 12 | 05'11" | 01:03'10" | 13 | 05'05" | 01:08'15" | 14 | 05'05" | 01:13'20" | 15 | 05'05" | 01:18'25" | 16 | 05'14" | 01:23'39" | 17 | 05'00" | 01:28'39" | 18 | 05'13" | 01:33'52" | 19 | 05'01" | 01:38'53" | 20 | 05'03" | 01:43'56" | 21 | 05'04" | 01:49'00" | 22 | 05'15" | 01:54'15" | 23 | 04'57" | 01:59'12" | 24 | 05'19" | 02:04'31" | 25 | 05'11" | 02:09'42" | 26 | 05'15" | 02:14'57" | 27 | 05'04" | 02:20'01" | 28 | 05'23" | 02:25'24" | 29 | 05'17" | 02:30'41" | 30 | 05'30" | 02:36'11" | 31 | 05'18" | 02:41'29" | 32 | 05'05" | 02:46'34" | 33 | 05'12" | 02:51'46" | 34 | 05'34" | 02:57'20" | 35 | 04'59" | 03:02'19" | 36 | 05'29" | 03:07'48" | 37 | 05'20" | 03:13'08" | 38 | 05'23" | 03:18'31" | 39 | 05'28" | 03:23'59" | 40 | 05'44" | 03:29'43" | 41 | 07'59" | 03:37'42" | 42 | 02'20" | 03:40'02" | 42.6 | 04'49" | 03:43'10" |
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