| 25K過後覺得左小腿快抽筋,所以一直把配速降低,還好沒爆掉,也破了PB 賽前宣言: 保障名額 賽後評分: 距離覺得有多3-4百公尺出來 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 333.46 km NIKE Nike Vaporfly NEXT% 累積 : 1724.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 03'54" | 00:08'44" | 3 | 04'07" | 00:12'51" | 4 | 04'08" | 00:16'59" | 5 | 04'16" | 00:21'15" | 6 | 04'13" | 00:25'28" | 7 | 04'13" | 00:29'41" | 8 | 04'03" | 00:33'44" | 9 | 04'18" | 00:38'02" | 10 | 04'15" | 00:42'17" | 11 | 04'07" | 00:46'24" | 12 | 04'12" | 00:50'36" | 13 | 04'16" | 00:54'52" | 14 | 04'21" | 00:59'13" | 15 | 04'15" | 01:03'28" | 16 | 04'14" | 01:07'42" | 17 | 04'10" | 01:11'52" | 18 | 04'25" | 01:16'17" | 19 | 04'16" | 01:20'33" | 20 | 04'21" | 01:24'54" | 21 | 04'27" | 01:29'21" | 22 | 04'22" | 01:33'43" | 23 | 04'30" | 01:38'13" | 24 | 04'24" | 01:42'37" | 25 | 04'33" | 01:47'10" | 26 | 04'35" | 01:51'45" | 27 | 04'41" | 01:56'26" | 28 | 04'36" | 02:01'02" | 29 | 04'22" | 02:05'24" | 30 | 04'26" | 02:09'50" | 31 | 04'33" | 02:14'23" | 32 | 04'31" | 02:18'54" | 33 | 04'36" | 02:23'30" | 34 | 04'37" | 02:28'07" | 35 | 04'40" | 02:32'47" | 36 | 04'56" | 02:37'43" | 37 | 04'50" | 02:42'33" | 38 | 04'54" | 02:47'27" | 39 | 04'51" | 02:52'18" | 40 | 04'58" | 02:57'16" | 41 | 07'50" | 03:05'06" | 42 | 01'18" | 03:06'24" | 42.8 | 04'30" | 03:09'57" |
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