|  半馬 | 01:45:18 | 04:59/km | 第5半馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 01:45:18 | | 總名次 | 613 / 15345 | | 分組名次 | 558 / 10349 | | 平均速度 | 04:59/km |
翁志宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'41") | 00:47'53" | | 00:23'36" | | 00:25'55" (+02'19") | 00:52'02" (+04'09") | | 00:26'07" (+02'31") | |
日期: 2019-12-15 07:00 - 地點: 台北市 - 平均心率: 168 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'48") | 400 / 400 | | 2 | | 05'38" (+01'21") | 400 / 800 | | 3 | | 04'43" (+00'26") | 400 / 1200 | | 4 | | 04'47" (+00'30") | 400 / 1600 | | 5 | | 04'44" (+00'27") | 400 / 2000 |
| 6 | | 04'49" (+00'32") | 400 / 2400 | | 7 | | 04'34" (+00'17") | 400 / 2800 | | 8 | | 04'26" (+00'09") | 400 / 3200 | | 9 | | 04'45" (+00'28") | 400 / 3600 | | 10 | | 04'30" (+00'13") | 400 / 4001 | | 11 | | 04'39" (+00'22") | 400 / 4401 | | 12 | | 04'35" (+00'18") | 400 / 4801 | | 13 | | 04'27" (+00'10") | 400 / 5201 | | 14 | | 05'09" (+00'52") | 400 / 5601 | | 15 | | 04'17" | 400 / 6001 | | 16 | | 04'18" (+00'01") | 400 / 6401 | | 17 | | 04'38" (+00'21") | 400 / 6801 | | 18 | | 04'37" (+00'20") | 400 / 7201 | | 19 | | 04'55" (+00'38") | 400 / 7601 | | 20 | | 04'39" (+00'22") | 400 / 8002 | | 21 | | 04'36" (+00'19") | 400 / 8402 | | 22 | | 04'35" (+00'18") | 400 / 8802 | | 23 | | 04'44" (+00'27") | 400 / 9202 | | 24 | | 05'23" (+01'06") | 400 / 9602 | | 25 | | 04'56" (+00'39") | 400 / 10002 | | 26 | | 05'13" (+00'56") | 400 / 10402 | | 27 | | 04'39" (+00'22") | 400 / 10802 | | 28 | | 04'44" (+00'27") | 400 / 11202 | | 29 | | 04'39" (+00'22") | 400 / 11602 | | 30 | | 04'52" (+00'35") | 400 / 12003 | | 31 | | 08'41" (+04'24") | 400 / 12403 | | 32 | | 04'46" (+00'29") | 400 / 12803 | | 33 | | 04'49" (+00'32") | 400 / 13203 | | 34 | | 04'59" (+00'42") | 400 / 13603 | | 35 | | 04'57" (+00'40") | 400 / 14003 | | 36 | | 04'58" (+00'41") | 400 / 14403 | | 37 | | 04'56" (+00'39") | 400 / 14803 | | 38 | | 04'57" (+00'40") | 400 / 15203 | | 39 | | 04'51" (+00'34") | 400 / 15603 | | 40 | | 05'36" (+01'19") | 400 / 16004 | | 41 | | 04'58" (+00'41") | 400 / 16404 | | 42 | | 04'55" (+00'38") | 400 / 16804 | | 43 | | 05'21" (+01'04") | 400 / 17204 | | 44 | | 05'33" (+01'16") | 400 / 17604 | | 45 | | 05'00" (+00'43") | 400 / 18004 | | 46 | | 05'13" (+00'56") | 400 / 18404 | | 47 | | 04'57" (+00'40") | 400 / 18804 | | 48 | | 04'49" (+00'32") | 400 / 19204 | | 49 | | 05'03" (+00'46") | 400 / 19604 | | 50 | | 05'14" (+00'57") | 400 / 20004 | | 51 | | 05'43" (+01'26") | 400 / 20405 | | 52 | | 05'26" (+01'09") | 400 / 20805 | | 53 | | 04'01" | 357 / 21162 |
 苗栗翁志宏  賽後評分: 好熱啊～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 249.07 km  Nike zoom fly3 累積 : 1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'43" | 00:10'24" | | 3 | 04'41" | 00:15'05" | | 4 | 04'34" | 00:19'39" | | 5 | 04'38" | 00:24'17" | | 6 | 04'37" | 00:28'54" | | 7 | 04'33" | 00:33'27" | | 8 | 04'43" | 00:38'10" | | 9 | 04'39" | 00:42'49" | | 10 | 05'04" | 00:47'53" | | 11 | 04'55" | 00:52'48" | | 12 | 04'44" | 00:57'32" | | 13 | 06'22" | 01:03'54" | | 14 | 04'57" | 01:08'51" | | 15 | 04'57" | 01:13'48" | | 16 | 05'11" | 01:18'59" | | 17 | 05'02" | 01:24'01" | | 18 | 05'18" | 01:29'19" | | 19 | 05'02" | 01:34'21" | | 20 | 05'34" | 01:39'55" | | 21 | 04'55" | 01:44'50" | | 21.2 | 03'10" | 01:45'21" |
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