12.3 km | 03:49:49 | 18:41/km日期: 2019-12-11 08:52 - 總爬升: 386 m - 平均心率: 107 - 卡路里: 857 Cal - 平均步頻: 106
Pace: 15'24" / 14'07" / 13'38" / 16'16" / 15'05" / 14'49" / 24'12" / 15'54" / 19'41" / 22'37" / 24'04" / 25'54" / 27'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+01'47") | 1000 / 1000 |
2 | | 14'06" (+00'29") | 1000 / 2000 |
3 | | 13'37" | 1000 / 3000 |
4 | | 15'27" (+01'50") | 1000 / 4000 |
5 | | 15'54" (+02'17") | 1000 / 5000 |
6 | | 14'48" (+01'11") | 1000 / 6000 |
7 | | 24'12" (+10'35") | 1000 / 7000 |
8 | | 15'54" (+02'17") | 1000 / 8000 |
9 | | 19'40" (+06'03") | 1000 / 9000 |
10 | | 22'37" (+09'00") | 1000 / 10000 |
11 | | 24'03" (+10'26") | 1000 / 11000 |
12 | | 25'23" (+11'46") | 900 / 11900 |
13 | | 25'40" (+12'03") | 6 / 11906 |
14 | | 28'30" (+14'53") | 386 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 65.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 14'07" | 00:29'31" |
3 | 13'38" | 00:43'09" |
4 | 16'16" | 00:59'25" |
5 | 15'05" | 01:14'30" |
6 | 14'49" | 01:29'19" |
7 | 24'12" | 01:53'31" |
8 | 15'54" | 02:09'25" |
9 | 19'41" | 02:29'06" |
10 | 22'37" | 02:51'43" |
11 | 24'04" | 03:15'47" |
12 | 25'54" | 03:41'41" |
12.3 | 27'55" | 03:49'52" |