15.1 km | 01:14:20 | 04:56/km日期: 2019-12-11 16:20 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61%
Pace: 05'33" / 05'22" / 04'56" / 04'53" / 04'48" / 04'43" / 04'56" / 04'48" / 04'51" / 05'12" / 04'52" / 05'08" / 04'42" / 04'56" / 04'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'35") | 498 / 498 |
2 | | 05'38" (+01'48") | 490 / 988 |
3 | | 05'26" (+01'36") | 511 / 1500 |
4 | | 05'17" (+01'27") | 503 / 2004 |
5 | | 04'59" (+01'09") | 494 / 2498 |
6 | | 04'55" (+01'05") | 501 / 3000 |
7 | | 05'02" (+01'12") | 509 / 3509 |
8 | | 04'37" (+00'47") | 501 / 4010 |
9 | | 04'45" (+00'55") | 504 / 4515 |
10 | | 04'52" (+01'02") | 492 / 5007 |
11 | | 04'46" (+00'56") | 506 / 5514 |
12 | | 04'42" (+00'52") | 505 / 6019 |
13 | | 04'57" (+01'07") | 501 / 6521 |
14 | | 04'50" (+01'00") | 502 / 7023 |
15 | | 04'42" (+00'52") | 506 / 7530 |
16 | | 04'52" (+01'02") | 495 / 8025 |
17 | | 04'41" (+00'51") | 507 / 8533 |
18 | | 05'01" (+01'11") | 491 / 9024 |
19 | | 04'50" (+01'00") | 513 / 9537 |
20 | | 05'28" (+01'38") | 502 / 10040 |
21 | | 04'45" (+00'55") | 493 / 10533 |
22 | | 05'11" (+01'21") | 506 / 11040 |
23 | | 04'53" (+01'03") | 504 / 11545 |
24 | | 05'30" (+01'40") | 502 / 12047 |
25 | | 04'33" (+00'43") | 500 / 12547 |
26 | | 04'50" (+01'00") | 499 / 13047 |
27 | | 04'59" (+01'09") | 498 / 13545 |
28 | | 04'46" (+00'56") | 503 / 14048 |
29 | | 04'25" (+00'35") | 497 / 14546 |
30 | | 03'50" | 515 / 15062 |
基本練習~~
又是一人獨跑,沒有追人,也沒被追...
12月累積里程 :
301.22 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 04'56" | 00:15'51" |
4 | 04'53" | 00:20'44" |
5 | 04'48" | 00:25'32" |
6 | 04'43" | 00:30'15" |
7 | 04'56" | 00:35'11" |
8 | 04'48" | 00:39'59" |
9 | 04'51" | 00:44'50" |
10 | 05'12" | 00:50'02" |
11 | 04'52" | 00:54'54" |
12 | 05'08" | 01:00'02" |
13 | 04'42" | 01:04'44" |
14 | 04'56" | 01:09'40" |
15 | 04'15" | 01:13'55" |
15.1 | 03'44" | 01:14'20" |