|  100.0 km | 13:22:31 | 08:01/km | 第22馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:22:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:04'49" (+00'55") | | 00:33'32" (+02'15") | | 00:32'57" (+01'40") | 01:07'57" (+04'03") | | 00:35'00" (+03'43") | | 00:34'56" (+03'39") | 01:12'06" (+08'12") | | 00:37'10" (+05'53") | | 00:46'20" (+15'03") | 01:27'19" (+23'25") | | 00:40'59" (+09'42") | | 00:32'05" (+00'48") | 01:03'54" | | 00:31'49" (+00'32") | | 00:35'18" (+04'01") | 01:13'44" (+09'50") | | 00:38'26" (+07'09") | | 00:53'38" (+22'21") | 01:36'18" (+32'24") | | 00:42'40" (+11'23") | | 00:47'59" (+16'42") | 01:26'19" (+22'25") | | 00:38'20" (+07'03") | | 00:56'12" (+24'55") | 01:34'53" (+30'59") | | 00:38'41" (+07'24") | | 00:44'02" (+12'45") | 01:26'38" (+22'44") | | 00:42'36" (+11'19") | |
日期: 2019-12-08 05:00 - 總爬升: 1014 m - 平均心率: 139 - 卡路里: 6323 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'26") | 1000 / 1000 | | 2 | | 06'01" (+00'41") | 1000 / 2000 | | 3 | | 06'03" (+00'43") | 1000 / 3000 | | 4 | | 06'11" (+00'51") | 1000 / 4000 | | 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 | | 7 | | 06'11" (+00'51") | 1000 / 7000 | | 8 | | 07'10" (+01'50") | 1000 / 8000 | | 9 | | 06'43" (+01'23") | 1000 / 9000 | | 10 | | 07'07" (+01'47") | 1000 / 10000 | | 11 | | 06'47" (+01'27") | 1000 / 11000 | | 12 | | 06'12" (+00'52") | 1000 / 12000 | | 13 | | 06'12" (+00'52") | 1000 / 13000 | | 14 | | 06'06" (+00'46") | 1000 / 14000 | | 15 | | 07'38" (+02'18") | 1000 / 15000 | | 16 | | 06'03" (+00'43") | 1000 / 16000 | | 17 | | 06'12" (+00'52") | 1000 / 17000 | | 18 | | 06'19" (+00'59") | 1000 / 18000 | | 19 | | 09'46" (+04'26") | 1000 / 19000 | | 20 | | 06'38" (+01'18") | 1000 / 20000 | | 21 | | 05'54" (+00'34") | 1000 / 21000 | | 22 | | 06'19" (+00'59") | 1000 / 22000 | | 23 | | 10'31" (+05'11") | 1000 / 23000 | | 24 | | 06'13" (+00'53") | 1000 / 24000 | | 25 | | 05'56" (+00'36") | 1000 / 25000 | | 26 | | 07'01" (+01'41") | 1000 / 26000 | | 27 | | 11'25" (+06'05") | 1000 / 27000 | | 28 | | 05'51" (+00'31") | 1000 / 28000 | | 29 | | 06'29" (+01'09") | 1000 / 29000 | | 30 | | 06'21" (+01'01") | 1000 / 30000 | | 31 | | 10'38" (+05'18") | 1000 / 31000 | | 32 | | 06'00" (+00'40") | 1000 / 32000 | | 33 | | 08'01" (+02'41") | 1000 / 33000 | | 34 | | 09'21" (+04'01") | 1000 / 34000 | | 35 | | 12'19" (+06'59") | 1000 / 35000 | | 36 | | 07'13" (+01'53") | 1000 / 36000 | | 37 | | 07'38" (+02'18") | 1000 / 37000 | | 38 | | 08'47" (+03'27") | 1000 / 38000 | | 39 | | 08'32" (+03'12") | 1000 / 39000 | | 40 | | 08'46" (+03'26") | 1000 / 40000 | | 41 | | 07'03" (+01'43") | 1000 / 41000 | | 42 | | 05'51" (+00'31") | 1000 / 42000 | | 43 | | 05'20" | 1000 / 43000 | | 44 | | 05'31" (+00'11") | 1000 / 44000 | | 45 | | 08'18" (+02'58") | 1000 / 45000 | | 46 | | 05'59" (+00'39") | 1000 / 46000 | | 47 | | 05'58" (+00'38") | 1000 / 47000 | | 48 | | 06'43" (+01'23") | 1000 / 48000 | | 49 | | 05'48" (+00'28") | 1000 / 49000 | | 50 | | 07'18" (+01'58") | 1000 / 50000 | | 51 | | 07'54" (+02'34") | 1000 / 51000 | | 52 | | 07'55" (+02'35") | 1000 / 52000 | | 53 | | 06'04" (+00'44") | 1000 / 53000 | | 54 | | 07'05" (+01'45") | 1000 / 54000 | | 55 | | 06'16" (+00'56") | 1000 / 55000 | | 56 | | 06'48" (+01'28") | 1000 / 56000 | | 57 | | 08'07" (+02'47") | 1000 / 57000 | | 58 | | 07'23" (+02'03") | 1000 / 58000 | | 59 | | 08'58" (+03'38") | 1000 / 59000 | | 60 | | 07'09" (+01'49") | 1000 / 60000 | | 61 | | 06'06" (+00'46") | 1000 / 61000 | | 62 | | 29'23" (+24'03") | 1000 / 62000 | | 63 | | 05'52" (+00'32") | 1000 / 63000 | | 64 | | 05'41" (+00'21") | 1000 / 64000 | | 65 | | 06'33" (+01'13") | 1000 / 65000 | | 66 | | 08'56" (+03'36") | 1000 / 66000 | | 67 | | 06'51" (+01'31") | 1000 / 67000 | | 68 | | 07'18" (+01'58") | 1000 / 68000 | | 69 | | 06'56" (+01'36") | 1000 / 69000 | | 70 | | 12'36" (+07'16") | 1000 / 70000 | | 71 | | 07'05" (+01'45") | 1000 / 71000 | | 72 | | 08'14" (+02'54") | 1000 / 72000 | | 73 | | 09'14" (+03'54") | 1000 / 73000 | | 74 | | 10'52" (+05'32") | 1000 / 74000 | | 75 | | 12'31" (+07'11") | 1000 / 75000 | | 76 | | 06'01" (+00'41") | 1000 / 76000 | | 77 | | 06'31" (+01'11") | 1000 / 77000 | | 78 | | 07'47" (+02'27") | 1000 / 78000 | | 79 | | 10'07" (+04'47") | 1000 / 79000 | | 80 | | 07'51" (+02'31") | 1000 / 80000 | | 81 | | 08'48" (+03'28") | 1000 / 81000 | | 82 | | 11'06" (+05'46") | 1000 / 82000 | | 83 | | 08'05" (+02'45") | 1000 / 83000 | | 84 | | 13'14" (+07'54") | 1000 / 84000 | | 85 | | 14'57" (+09'37") | 1000 / 85000 | | 86 | | 07'41" (+02'21") | 1000 / 86000 | | 87 | | 08'42" (+03'22") | 1000 / 87000 | | 88 | | 07'31" (+02'11") | 1000 / 88000 | | 89 | | 07'21" (+02'01") | 1000 / 89000 | | 90 | | 07'24" (+02'04") | 1000 / 90000 | | 91 | | 09'54" (+04'34") | 1000 / 91000 | | 92 | | 08'51" (+03'31") | 1000 / 92000 | | 93 | | 08'26" (+03'06") | 1000 / 93000 | | 94 | | 08'49" (+03'29") | 1000 / 94000 | | 95 | | 07'59" (+02'39") | 1000 / 95000 | | 96 | | 08'54" (+03'34") | 1000 / 96000 | | 97 | | 08'13" (+02'53") | 1000 / 97000 | | 98 | | 08'27" (+03'07") | 1000 / 98000 | | 99 | | 08'33" (+03'13") | 1000 / 99000 | | 100 | | 08'25" (+03'05") | 1000 / 100000 |
賽前宣言: 希望能無痛完賽～加油！ 賽後評分: 補給普通、完賽獎牌普通、完賽禮普通、紀念跑衣普通！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 243.66 km  Adidas Boston 6(wide) 累積 : 1049.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'02" | 00:12'48" | | 3 | 06'03" | 00:18'51" | | 4 | 06'11" | 00:25'02" | | 5 | 06'15" | 00:31'17" | | 6 | 06'20" | 00:37'37" | | 7 | 06'11" | 00:43'48" | | 8 | 12'16" | 00:56'04" | | 9 | 01'38" | 00:57'42" | | 10 | 07'07" | 01:04'49" | | 11 | 06'48" | 01:11'37" | | 12 | 06'13" | 01:17'50" | | 13 | 06'12" | 01:24'02" | | 14 | 06'06" | 01:30'08" | | 15 | 07'38" | 01:37'46" | | 16 | 06'03" | 01:43'49" | | 17 | 06'13" | 01:50'02" | | 18 | 06'19" | 01:56'21" | | 19 | 09'46" | 02:06'07" | | 20 | 06'39" | 02:12'46" | | 21 | 05'54" | 02:18'40" | | 22 | 06'20" | 02:25'00" | | 23 | 10'31" | 02:35'31" | | 24 | 06'14" | 02:41'45" | | 25 | 05'57" | 02:47'42" | | 26 | 07'01" | 02:54'43" | | 27 | 11'26" | 03:06'09" | | 28 | 05'51" | 03:12'00" | | 29 | 06'30" | 03:18'30" | | 30 | 06'22" | 03:24'52" | | 31 | 10'39" | 03:35'31" | | 32 | 06'00" | 03:41'31" | | 33 | 08'01" | 03:49'32" | | 34 | 09'21" | 03:58'53" | | 35 | 12'19" | 04:11'12" | | 36 | 07'14" | 04:18'26" | | 37 | 07'39" | 04:26'05" | | 38 | 08'47" | 04:34'52" | | 39 | 08'32" | 04:43'24" | | 40 | 08'47" | 04:52'11" | | 41 | 07'03" | 04:59'14" | | 42 | 05'52" | 05:05'06" | | 43 | 05'20" | 05:10'26" | | 44 | 05'32" | 05:15'58" | | 45 | 08'18" | 05:24'16" | | 46 | 05'59" | 05:30'15" | | 47 | 05'59" | 05:36'14" | | 48 | 06'44" | 05:42'58" | | 49 | 05'49" | 05:48'47" | | 50 | 07'18" | 05:56'05" | | 51 | 07'55" | 06:04'00" | | 52 | 07'56" | 06:11'56" | | 53 | 06'04" | 06:18'00" | | 54 | 07'06" | 06:25'06" | | 55 | 06'17" | 06:31'23" | | 56 | 06'48" | 06:38'11" | | 57 | 08'08" | 06:46'19" | | 58 | 07'23" | 06:53'42" | | 59 | 08'58" | 07:02'40" | | 60 | 07'09" | 07:09'49" | | 61 | 06'07" | 07:15'56" | | 62 | 29'23" | 07:45'19" | | 63 | 05'53" | 07:51'12" | | 64 | 05'41" | 07:56'53" | | 65 | 06'34" | 08:03'27" | | 66 | 08'56" | 08:12'23" | | 67 | 06'52" | 08:19'15" | | 68 | 07'19" | 08:26'34" | | 69 | 06'56" | 08:33'30" | | 70 | 12'37" | 08:46'07" | | 71 | 07'06" | 08:53'13" | | 72 | 08'15" | 09:01'28" | | 73 | 09'14" | 09:10'42" | | 74 | 10'53" | 09:21'35" | | 75 | 12'31" | 09:34'06" | | 76 | 06'01" | 09:40'07" | | 77 | 06'32" | 09:46'39" | | 78 | 07'48" | 09:54'27" | | 79 | 10'07" | 10:04'34" | | 80 | 07'52" | 10:12'26" | | 81 | 08'49" | 10:21'15" | | 82 | 11'06" | 10:32'21" | | 83 | 08'06" | 10:40'27" | | 84 | 13'14" | 10:53'41" | | 85 | 14'57" | 11:08'38" | | 86 | 07'42" | 11:16'20" | | 87 | 08'43" | 11:25'03" | | 88 | 07'31" | 11:32'34" | | 89 | 07'21" | 11:39'55" | | 90 | 07'24" | 11:47'19" | | 91 | 09'55" | 11:57'14" | | 92 | 08'52" | 12:06'06" | | 93 | 08'26" | 12:14'32" | | 94 | 08'50" | 12:23'22" | | 95 | 07'59" | 12:31'21" | | 96 | 08'55" | 12:40'16" | | 97 | 08'14" | 12:48'30" | | 98 | 08'27" | 12:56'57" | | 99 | 08'34" | 13:05'31" | | 100 | 08'26" | 13:13'57" | | 100.9 | 10'03" | 13:22'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
