|  恭喜完成了第 10 馬 100.0 km | 01:39:20 | 00:59/km | 第10馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 01:39:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 00:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+02'49") | 01:04'09" | | 00:31'30" (+01'40") | | 00:29'50" | 00:00'00" | |
日期: 2019-12-08 13:01 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'03") | 1000 / 1000 | | 2 | | 07'48" (+02'07") | 1000 / 2000 | | 3 | | 06'01" (+00'20") | 1000 / 3000 | | 4 | | 06'08" (+00'27") | 1000 / 4000 | | 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 | | 7 | | 05'47" (+00'06") | 1000 / 7000 | | 8 | | 06'11" (+00'30") | 1000 / 8000 | | 9 | | 07'33" (+01'52") | 1000 / 9000 | | 10 | | 05'59" (+00'18") | 1000 / 10000 | | 11 | | 05'56" (+00'15") | 1000 / 11000 | | 12 | | 06'13" (+00'32") | 1000 / 12000 | | 13 | | 05'56" (+00'15") | 1000 / 13000 | | 14 | | 06'02" (+00'21") | 1000 / 14000 | | 15 | | 05'41" | 1000 / 15000 | | 16 | | 06'51" (+01'10") | 782 / 15782 |
賽後評分: 無 給 4 星  12月累積里程 : 1418.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 07'49" | 00:13'34" | | 3 | 06'01" | 00:19'35" | | 4 | 06'09" | 00:25'44" | | 5 | 06'55" | 00:32'39" | | 6 | 05'58" | 00:38'37" | | 7 | 05'47" | 00:44'24" | | 8 | 06'11" | 00:50'35" | | 9 | 07'34" | 00:58'09" | | 10 | 06'00" | 01:04'09" | | 11 | 05'56" | 01:10'05" | | 12 | 06'14" | 01:16'19" | | 13 | 05'56" | 01:22'15" | | 14 | 06'02" | 01:28'17" | | 15 | 05'42" | 01:33'59" | | 15.8 | 06'51" | 01:39'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
