|  恭喜完成了第 20 馬 全馬 | 03:55:48 | 05:35/km | 第20馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'38") | 00:56'04" (+03'17") | | 00:29'11" (+02'56") | | 00:26'30" (+00'15") | 00:53'13" (+00'26") | | 00:26'43" (+00'28") | | 00:29'04" (+02'49") | 01:00'15" (+07'28") | | 00:31'11" (+04'56") | | 00:26'32" (+00'17") | 00:52'47" | | 00:26'15" | |
日期: 2019-12-08 07:00 - 總爬升: 527 m - 平均心率: 160 - 卡路里: 1979 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 1000 / 1000 | | 2 | | 05'21" (+00'43") | 1000 / 2000 | | 3 | | 05'37" (+00'59") | 1000 / 3000 | | 4 | | 05'16" (+00'38") | 1000 / 4000 | | 5 | | 05'57" (+01'19") | 1000 / 5000 |
| 6 | | 06'48" (+02'10") | 1000 / 6000 | | 7 | | 05'38" (+01'00") | 1000 / 7000 | | 8 | | 05'18" (+00'40") | 1000 / 8000 | | 9 | | 05'39" (+01'01") | 1000 / 9000 | | 10 | | 05'45" (+01'07") | 1000 / 10000 | | 11 | | 05'46" (+01'08") | 1000 / 11000 | | 12 | | 05'00" (+00'22") | 1000 / 12000 | | 13 | | 05'21" (+00'43") | 1000 / 13000 | | 14 | | 05'07" (+00'29") | 1000 / 14000 | | 15 | | 05'14" (+00'36") | 1000 / 15000 | | 16 | | 05'24" (+00'46") | 1000 / 16000 | | 17 | | 04'53" (+00'15") | 1000 / 17000 | | 18 | | 05'55" (+01'17") | 1000 / 18000 | | 19 | | 05'26" (+00'48") | 1000 / 19000 | | 20 | | 05'02" (+00'24") | 1000 / 20000 | | 21 | | 06'01" (+01'23") | 1000 / 21000 | | 22 | | 05'08" (+00'30") | 1000 / 22000 | | 23 | | 05'59" (+01'21") | 1000 / 23000 | | 24 | | 05'49" (+01'11") | 1000 / 24000 | | 25 | | 06'03" (+01'25") | 1000 / 25000 | | 26 | | 06'43" (+02'05") | 1000 / 26000 | | 27 | | 06'51" (+02'13") | 1000 / 27000 | | 28 | | 05'59" (+01'21") | 1000 / 28000 | | 29 | | 05'28" (+00'50") | 1000 / 29000 | | 30 | | 06'09" (+01'31") | 1000 / 30000 | | 31 | | 05'46" (+01'08") | 1000 / 31000 | | 32 | | 05'47" (+01'09") | 1000 / 32000 | | 33 | | 04'48" (+00'10") | 1000 / 33000 | | 34 | | 05'18" (+00'40") | 1000 / 34000 | | 35 | | 04'51" (+00'13") | 1000 / 35000 | | 36 | | 05'10" (+00'32") | 1000 / 36000 | | 37 | | 05'10" (+00'32") | 1000 / 37000 | | 38 | | 04'38" | 1000 / 38000 | | 39 | | 05'49" (+01'11") | 1000 / 39000 | | 40 | | 05'26" (+00'48") | 1000 / 40000 | | 41 | | 05'13" (+00'35") | 1000 / 41000 | | 42 | | 05'43" (+01'05") | 1000 / 42000 | | 43 | | 05'38" (+01'00") | 445 / 42445 |
賽前宣言: 山路加油!! 賽後評分: 主辦單位很用心!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 05'22" | 00:10'01" | | 3 | 05'38" | 00:15'39" | | 4 | 05'16" | 00:20'55" | | 5 | 05'58" | 00:26'53" | | 6 | 06'49" | 00:33'42" | | 7 | 05'38" | 00:39'20" | | 8 | 05'19" | 00:44'39" | | 9 | 05'39" | 00:50'18" | | 10 | 05'46" | 00:56'04" | | 11 | 05'46" | 01:01'50" | | 12 | 05'00" | 01:06'50" | | 13 | 05'22" | 01:12'12" | | 14 | 05'07" | 01:17'19" | | 15 | 05'15" | 01:22'34" | | 16 | 05'24" | 01:27'58" | | 17 | 04'54" | 01:32'52" | | 18 | 05'56" | 01:38'48" | | 19 | 05'26" | 01:44'14" | | 20 | 05'03" | 01:49'17" | | 21 | 06'02" | 01:55'19" | | 22 | 05'09" | 02:00'28" | | 23 | 06'00" | 02:06'28" | | 24 | 05'49" | 02:12'17" | | 25 | 06'04" | 02:18'21" | | 26 | 06'43" | 02:25'04" | | 27 | 06'51" | 02:31'55" | | 28 | 05'59" | 02:37'54" | | 29 | 05'29" | 02:43'23" | | 30 | 06'09" | 02:49'32" | | 31 | 05'47" | 02:55'19" | | 32 | 05'47" | 03:01'06" | | 33 | 04'48" | 03:05'54" | | 34 | 05'19" | 03:11'13" | | 35 | 04'51" | 03:16'04" | | 36 | 05'11" | 03:21'15" | | 37 | 05'11" | 03:26'26" | | 38 | 04'38" | 03:31'04" | | 39 | 05'49" | 03:36'53" | | 40 | 05'26" | 03:42'19" | | 41 | 05'14" | 03:47'33" | | 42 | 05'44" | 03:53'17" | | 42.4 | 05'38" | 03:55'48" |
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