85.6 km | 10:03:12 | 07:02/km日期: 2019-12-01 07:23 - 總爬升: 1611 m - 卡路里: 5858 Cal - 溫度: 19°C - 濕度: 96%
Pace: 11'45" / 08'42" / 10'29" / 08'52" / 12'07" / 08'52" / 10'43" / 09'33" / 11'33" / 09'50" / 09'48" / 11'59" / 09'44" / 09'38" / 12'22" / 10'11" / 16'25" / 12'51" / 12'16" / 11'06" / 11'03" / 10'58" / 03'42" / 06'40" / 02'22" / 02'47" / 01'36" / 01'08" / 06'46" / 11'42" / 10'47" / 14'14" / 10'40" / 17'40" / 10'55" / 10'10" / 09'53" / 12'42" / 17'45" / 11'27" / 26'42" / 04'01" / 01'11" / 01'50" / 01'16" / 10'20" / 20'22" / 01'27" / 00'25" / 00'10" / 00'17" / 00'16" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'16" / 00'17" / 00'20" / 00'27" / 05'24" / 00'11" / 00'22" / 00'22" / 00'20" / 00'18" / 00'18" / 00'19" / 00'18" / 00'17" / 00'18" / 00'16" / 00'14" / 00'14" / 03'12" / 00'20" / 00'36" / 03'47" / 00'32" / 00'24" / 00'21" / 00'20" / 00'18" / 00'18" / 00'17" / 00'16" / 00'16" / 00'16" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'24" / 00'03" / 00'12" / 00'13" / 00'13" / 00'14" / 00'14" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'14" / 00'14" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'56" / 00'50" / 00'23" / 00'03" / 01'53" / 00'34" / 04'45" / 00'32" / 00'24" / 00'20" / 00'18" / 00'16" / 00'16" / 00'15" / 00'15" / 00'47" / 00'21" / 00'06" / 00'04" / 00'14" / 00'14" / 00'37" / 00'01" / 00'01" / 00'11" / 00'08" / 00'20" / 00'14" / 00'14" / 00'13" / 00'18" / 00'18" / 00'20" / 00'10" / 00'19" / 00'20" / 00'27" / 03'44" / 00'29" / 00'43" / 00'12" / 01'50" / 00'09" / 00'22" / 00'15" / 00'13" / 00'15" / 00'08" / 00'09" / 00'16" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'17" / 00'19" / 00'21" / 01'53" / 00'02" / 15'32" / 03'10" / 00'58" / 03'11" / 01'33" / 01'22" / 01'12" / 01'49" / 02'27" / 02'52" / 09'09" / 38'41" /
12月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 08'42" | 00:20'27" |
| 3 | 10'29" | 00:30'56" |
| 4 | 08'52" | 00:39'48" |
| 5 | 12'07" | 00:51'55" |
| 6 | 08'52" | 01:00'47" |
| 7 | 10'43" | 01:11'30" |
| 8 | 09'33" | 01:21'03" |
| 9 | 11'33" | 01:32'36" |
| 10 | 09'50" | 01:42'26" |
| 11 | 09'48" | 01:52'14" |
| 12 | 11'59" | 02:04'13" |
| 13 | 09'44" | 02:13'57" |
| 14 | 09'38" | 02:23'35" |
| 15 | 12'22" | 02:35'57" |
| 16 | 10'11" | 02:46'08" |
| 17 | 16'25" | 03:02'33" |
| 18 | 12'51" | 03:15'24" |
| 19 | 12'16" | 03:27'40" |
| 20 | 11'06" | 03:38'46" |
| 21 | 11'03" | 03:49'49" |
| 22 | 10'58" | 04:00'47" |
| 23 | 03'42" | 04:04'29" |
| 24 | 06'40" | 04:11'09" |
| 25 | 02'22" | 04:13'31" |
| 26 | 02'47" | 04:16'18" |
| 27 | 01'36" | 04:17'54" |
| 28 | 01'08" | 04:19'02" |
| 29 | 06'46" | 04:25'48" |
| 30 | 11'42" | 04:37'30" |
| 31 | 10'47" | 04:48'17" |
| 32 | 14'14" | 05:02'31" |
| 33 | 10'40" | 05:13'11" |
| 34 | 17'40" | 05:30'51" |
| 35 | 10'55" | 05:41'46" |
| 36 | 10'10" | 05:51'56" |
| 37 | 09'53" | 06:01'49" |
| 38 | 12'42" | 06:14'31" |
| 39 | 17'45" | 06:32'16" |
| 40 | 11'27" | 06:43'43" |
| 41 | 26'42" | 07:10'25" |
| 42 | 04'01" | 07:14'26" |
| 43 | 01'11" | 07:15'37" |
| 44 | 01'50" | 07:17'27" |
| 45 | 01'16" | 07:18'43" |
| 46 | 10'20" | 07:29'03" |
| 47 | 20'22" | 07:49'25" |
| 48 | 01'27" | 07:50'52" |
| 49 | 00'25" | 07:51'17" |
| 50 | 00'10" | 07:51'27" |
| 51 | 00'17" | 07:51'44" |
| 52 | 00'16" | 07:52'00" |
| 53 | 00'14" | 07:52'14" |
| 54 | 00'15" | 07:52'29" |
| 55 | 00'14" | 07:52'43" |
| 56 | 00'14" | 07:52'57" |
| 57 | 00'14" | 07:53'11" |
| 58 | 00'13" | 07:53'24" |
| 59 | 00'13" | 07:53'37" |
| 60 | 00'14" | 07:53'51" |
| 61 | 00'14" | 07:54'05" |
| 62 | 00'14" | 07:54'19" |
| 63 | 00'14" | 07:54'33" |
| 64 | 00'15" | 07:54'48" |
| 65 | 00'15" | 07:55'03" |
| 66 | 00'16" | 07:55'19" |
| 67 | 00'17" | 07:55'36" |
| 68 | 00'20" | 07:55'56" |
| 69 | 00'27" | 07:56'23" |
| 70 | 05'24" | 08:01'47" |
| 71 | 00'11" | 08:01'58" |
| 72 | 00'22" | 08:02'20" |
| 73 | 00'22" | 08:02'42" |
| 74 | 00'20" | 08:03'02" |
| 75 | 00'18" | 08:03'20" |
| 76 | 00'18" | 08:03'38" |
| 77 | 00'19" | 08:03'57" |
| 78 | 00'18" | 08:04'15" |
| 79 | 00'17" | 08:04'32" |
| 80 | 00'18" | 08:04'50" |
| 81 | 00'16" | 08:05'06" |
| 82 | 00'14" | 08:05'20" |
| 83 | 00'14" | 08:05'34" |
| 84 | 03'12" | 08:08'46" |
| 85 | 00'20" | 08:09'06" |
| 86 | 00'36" | 08:09'42" |
| 87 | 03'47" | 08:13'29" |
| 88 | 00'32" | 08:14'01" |
| 89 | 00'24" | 08:14'25" |
| 90 | 00'21" | 08:14'46" |
| 91 | 00'20" | 08:15'06" |
| 92 | 00'18" | 08:15'24" |
| 93 | 00'18" | 08:15'42" |
| 94 | 00'17" | 08:15'59" |
| 95 | 00'16" | 08:16'15" |
| 96 | 00'16" | 08:16'31" |
| 97 | 00'16" | 08:16'47" |
| 98 | 00'15" | 08:17'02" |
| 99 | 00'15" | 08:17'17" |
| 100 | 00'15" | 08:17'32" |
| 101 | 00'15" | 08:17'47" |
| 102 | 00'15" | 08:18'02" |
| 103 | 00'14" | 08:18'16" |
| 104 | 00'14" | 08:18'30" |
| 105 | 00'14" | 08:18'44" |
| 106 | 00'24" | 08:19'08" |
| 107 | 00'03" | 08:19'11" |
| 108 | 00'12" | 08:19'23" |
| 109 | 00'13" | 08:19'36" |
| 110 | 00'13" | 08:19'49" |
| 111 | 00'14" | 08:20'03" |
| 112 | 00'14" | 08:20'17" |
| 113 | 00'13" | 08:20'30" |
| 114 | 00'12" | 08:20'42" |
| 115 | 00'12" | 08:20'54" |
| 116 | 00'12" | 08:21'06" |
| 117 | 00'13" | 08:21'19" |
| 118 | 00'12" | 08:21'31" |
| 119 | 00'13" | 08:21'44" |
| 120 | 00'13" | 08:21'57" |
| 121 | 00'13" | 08:22'10" |
| 122 | 00'12" | 08:22'22" |
| 123 | 00'13" | 08:22'35" |
| 124 | 00'14" | 08:22'49" |
| 125 | 00'14" | 08:23'03" |
| 126 | 00'15" | 08:23'18" |
| 127 | 00'15" | 08:23'33" |
| 128 | 00'14" | 08:23'47" |
| 129 | 00'14" | 08:24'01" |
| 130 | 00'14" | 08:24'15" |
| 131 | 00'56" | 08:25'11" |
| 132 | 00'50" | 08:26'01" |
| 133 | 00'23" | 08:26'24" |
| 134 | 00'03" | 08:26'27" |
| 135 | 01'53" | 08:28'20" |
| 136 | 00'34" | 08:28'54" |
| 137 | 04'45" | 08:33'39" |
| 138 | 00'32" | 08:34'11" |
| 139 | 00'24" | 08:34'35" |
| 140 | 00'20" | 08:34'55" |
| 141 | 00'18" | 08:35'13" |
| 142 | 00'16" | 08:35'29" |
| 143 | 00'16" | 08:35'45" |
| 144 | 00'15" | 08:36'00" |
| 145 | 00'15" | 08:36'15" |
| 146 | 00'47" | 08:37'02" |
| 147 | 00'21" | 08:37'23" |
| 148 | 00'06" | 08:37'29" |
| 149 | 00'04" | 08:37'33" |
| 150 | 00'14" | 08:37'47" |
| 151 | 00'14" | 08:38'01" |
| 152 | 00'37" | 08:38'38" |
| 153 | 00'01" | 08:38'39" |
| 154 | 00'01" | 08:38'40" |
| 155 | 00'11" | 08:38'51" |
| 156 | 00'08" | 08:38'59" |
| 157 | 00'20" | 08:39'19" |
| 158 | 00'14" | 08:39'33" |
| 159 | 00'14" | 08:39'47" |
| 160 | 00'13" | 08:40'00" |
| 161 | 00'18" | 08:40'18" |
| 162 | 00'18" | 08:40'36" |
| 163 | 00'20" | 08:40'56" |
| 164 | 00'10" | 08:41'06" |
| 165 | 00'19" | 08:41'25" |
| 166 | 00'20" | 08:41'45" |
| 167 | 00'27" | 08:42'12" |
| 168 | 03'44" | 08:45'56" |
| 169 | 00'29" | 08:46'25" |
| 170 | 00'43" | 08:47'08" |
| 171 | 00'12" | 08:47'20" |
| 172 | 01'50" | 08:49'10" |
| 173 | 00'09" | 08:49'19" |
| 174 | 00'22" | 08:49'41" |
| 175 | 00'15" | 08:49'56" |
| 176 | 00'13" | 08:50'09" |
| 177 | 00'15" | 08:50'24" |
| 178 | 00'08" | 08:50'32" |
| 179 | 00'09" | 08:50'41" |
| 180 | 00'16" | 08:50'57" |
| 181 | 00'13" | 08:51'10" |
| 182 | 00'12" | 08:51'22" |
| 183 | 00'13" | 08:51'35" |
| 184 | 00'13" | 08:51'48" |
| 185 | 00'13" | 08:52'01" |
| 186 | 00'12" | 08:52'13" |
| 187 | 00'13" | 08:52'26" |
| 188 | 00'17" | 08:52'43" |
| 189 | 00'19" | 08:53'02" |
| 190 | 00'21" | 08:53'23" |
| 191 | 01'53" | 08:55'16" |
| 192 | 00'02" | 08:55'18" |
| 193 | 15'32" | 09:10'50" |
| 194 | 03'10" | 09:14'00" |
| 195 | 00'58" | 09:14'58" |
| 196 | 03'11" | 09:18'09" |
| 197 | 01'33" | 09:19'42" |
| 198 | 01'22" | 09:21'04" |
| 199 | 01'12" | 09:22'16" |
| 200 | 01'49" | 09:24'05" |
| 201 | 02'27" | 09:26'32" |
| 202 | 02'52" | 09:29'24" |
| 203 | 09'09" | 09:38'33" |
| 85.6 | 00'-12" | 10:03'14" |
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