|  全馬 | 04:41:43 | 06:40/km | 第12馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:41:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'05") | 00:59'39" | | 00:29'47" | | 00:32'55" (+03'08") | 01:04'04" (+04'25") | | 00:31'09" (+01'22") | | 00:32'56" (+03'09") | 01:06'53" (+07'14") | | 00:33'57" (+04'10") | | 00:35'16" (+05'29") | 01:11'24" (+11'45") | | 00:36'08" (+06'21") | |
日期: 2019-12-01 06:19 - 總爬升: 750 m - 地點: 橋頭 - 天氣: 晴 - 平均心率: 163 - 卡路里: 3821 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'02") | 1000 / 1000 | | 2 | | 05'50" (+00'11") | 1000 / 2000 | | 3 | | 05'53" (+00'14") | 1000 / 3000 | | 4 | | 06'14" (+00'35") | 1000 / 4000 | | 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 | | 7 | | 06'13" (+00'34") | 1000 / 7000 | | 8 | | 05'39" | 1000 / 8000 | | 9 | | 05'48" (+00'09") | 1000 / 9000 | | 10 | | 05'58" (+00'19") | 1000 / 10000 | | 11 | | 06'42" (+01'03") | 1000 / 11000 | | 12 | | 06'47" (+01'08") | 1000 / 12000 | | 13 | | 06'11" (+00'32") | 1000 / 13000 | | 14 | | 07'07" (+01'28") | 1000 / 14000 | | 15 | | 06'05" (+00'26") | 1000 / 15000 | | 16 | | 05'55" (+00'16") | 1000 / 16000 | | 17 | | 06'13" (+00'34") | 1000 / 17000 | | 18 | | 06'07" (+00'28") | 1000 / 18000 | | 19 | | 06'26" (+00'47") | 1000 / 19000 | | 20 | | 06'25" (+00'46") | 1000 / 20000 | | 21 | | 06'13" (+00'34") | 1000 / 21000 | | 22 | | 06'40" (+01'01") | 1000 / 22000 | | 23 | | 06'33" (+00'54") | 1000 / 23000 | | 24 | | 06'54" (+01'15") | 1000 / 24000 | | 25 | | 06'34" (+00'55") | 1000 / 25000 | | 26 | | 07'21" (+01'42") | 1000 / 26000 | | 27 | | 06'44" (+01'05") | 1000 / 27000 | | 28 | | 06'29" (+00'50") | 1000 / 28000 | | 29 | | 06'57" (+01'18") | 1000 / 29000 | | 30 | | 06'24" (+00'45") | 1000 / 30000 | | 31 | | 07'08" (+01'29") | 1000 / 31000 | | 32 | | 06'21" (+00'42") | 1000 / 32000 | | 33 | | 06'56" (+01'17") | 1000 / 33000 | | 34 | | 07'50" (+02'11") | 1000 / 34000 | | 35 | | 06'59" (+01'20") | 1000 / 35000 | | 36 | | 07'00" (+01'21") | 1000 / 36000 | | 37 | | 06'42" (+01'03") | 1000 / 37000 | | 38 | | 07'19" (+01'40") | 1000 / 38000 | | 39 | | 07'06" (+01'27") | 1000 / 39000 | | 40 | | 07'59" (+02'20") | 1000 / 40000 | | 41 | | 09'07" (+03'28") | 1000 / 41000 | | 42 | | 07'23" (+01'44") | 1000 / 42000 | | 43 | | 06'30" (+00'51") | 491 / 42491 |
賽前宣言: 跑就對了⋯⋯ 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 171.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'51" | 00:11'32" | | 3 | 05'54" | 00:17'26" | | 4 | 06'14" | 00:23'40" | | 5 | 06'12" | 00:29'52" | | 6 | 06'08" | 00:36'00" | | 7 | 06'13" | 00:42'13" | | 8 | 05'39" | 00:47'52" | | 9 | 05'49" | 00:53'41" | | 10 | 05'58" | 00:59'39" | | 11 | 06'43" | 01:06'22" | | 12 | 06'48" | 01:13'10" | | 13 | 06'11" | 01:19'21" | | 14 | 07'08" | 01:26'29" | | 15 | 06'05" | 01:32'34" | | 16 | 05'56" | 01:38'30" | | 17 | 06'13" | 01:44'43" | | 18 | 06'07" | 01:50'50" | | 19 | 06'27" | 01:57'17" | | 20 | 06'26" | 02:03'43" | | 21 | 06'13" | 02:09'56" | | 22 | 06'41" | 02:16'37" | | 23 | 06'33" | 02:23'10" | | 24 | 06'54" | 02:30'04" | | 25 | 06'35" | 02:36'39" | | 26 | 07'21" | 02:44'00" | | 27 | 06'45" | 02:50'45" | | 28 | 06'29" | 02:57'14" | | 29 | 06'58" | 03:04'12" | | 30 | 06'24" | 03:10'36" | | 31 | 07'09" | 03:17'45" | | 32 | 06'21" | 03:24'06" | | 33 | 06'57" | 03:31'03" | | 34 | 07'50" | 03:38'53" | | 35 | 06'59" | 03:45'52" | | 36 | 07'01" | 03:52'53" | | 37 | 06'42" | 03:59'35" | | 38 | 07'20" | 04:06'55" | | 39 | 07'06" | 04:14'01" | | 40 | 07'59" | 04:22'00" | | 41 | 09'08" | 04:31'08" | | 42 | 07'23" | 04:38'31" | | 42.5 | 06'30" | 04:41'43" |
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