全馬 | 03:40:46 | 05:13/km | 第113馬官方成績 |
日期 | 2019-12-01 |
成績 | 03:40:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'11" (+01'49") | 00:52'33" (+01'37") |
| 00:25'22" |
| 00:25'49" (+00'27") | 00:51'39" (+00'43") |
| 00:25'50" (+00'28") |
| 00:25'28" (+00'06") | 00:50'56" |
| 00:25'28" (+00'06") |
| 00:26'37" (+01'15") | 00:53'42" (+02'46") |
| 00:27'05" (+01'43") |
|
日期: 2019-12-01 06:30 - 地點: 虎尾體育場 - 天氣: 涼後半轉熱 - 卡路里: 2097 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 994 / 994 |
2 | | 05'30" (+00'41") | 1000 / 1994 |
3 | | 05'20" (+00'31") | 1003 / 2998 |
4 | | 05'14" (+00'25") | 1007 / 4006 |
5 | | 05'09" (+00'20") | 997 / 5003 |
6 | | 05'12" (+00'23") | 1001 / 6004 |
7 | | 05'04" (+00'15") | 1005 / 7010 |
8 | | 05'01" (+00'12") | 1000 / 8010 |
9 | | 05'00" (+00'11") | 993 / 9004 |
10 | | 05'01" (+00'12") | 1003 / 10007 |
11 | | 05'05" (+00'16") | 1001 / 11008 |
12 | | 05'02" (+00'13") | 998 / 12007 |
13 | | 05'09" (+00'20") | 1004 / 13012 |
14 | | 05'02" (+00'13") | 996 / 14009 |
15 | | 05'27" (+00'38") | 1014 / 15023 |
16 | | 05'01" (+00'12") | 990 / 16013 |
17 | | 05'03" (+00'14") | 1000 / 17014 |
18 | | 05'36" (+00'47") | 1006 / 18020 |
19 | | 05'06" (+00'17") | 996 / 19017 |
20 | | 05'00" (+00'11") | 1009 / 20026 |
21 | | 04'50" (+00'01") | 1005 / 21032 |
22 | | 04'49" | 992 / 22024 |
23 | | 05'53" (+01'04") | 1012 / 23037 |
24 | | 04'57" (+00'08") | 1002 / 24039 |
25 | | 04'57" (+00'08") | 1004 / 25043 |
26 | | 05'02" (+00'13") | 1006 / 26050 |
27 | | 05'07" (+00'18") | 994 / 27045 |
28 | | 05'08" (+00'19") | 1004 / 28049 |
29 | | 05'07" (+00'18") | 989 / 29039 |
30 | | 05'01" (+00'12") | 1004 / 30044 |
31 | | 05'27" (+00'38") | 999 / 31043 |
32 | | 04'57" (+00'08") | 1007 / 32050 |
33 | | 05'02" (+00'13") | 1003 / 33054 |
34 | | 05'41" (+00'52") | 999 / 34053 |
35 | | 05'27" (+00'38") | 1010 / 35063 |
36 | | 05'07" (+00'18") | 991 / 36054 |
37 | | 05'33" (+00'44") | 1000 / 37055 |
38 | | 05'13" (+00'24") | 1001 / 38057 |
39 | | 06'02" (+01'13") | 996 / 39053 |
40 | | 05'10" (+00'21") | 1001 / 40055 |
41 | | 05'07" (+00'18") | 1010 / 41065 |
42 | | 04'58" (+00'09") | 1005 / 42071 |
43 | | 05'12" (+00'23") | 342 / 42413 |
路線 : 虎尾-土庫-褒忠-馬鳴山鎮安宮原路折返
虎尾馬的補給豐富,今天也看到好多百馬團,中途跑上馬鳴山鎮安宮的階梯橋重心不穩差點摔倒,腳拌了一下,繼續跑好像沒事....
賽道平坦但是後段路程較無遮蔽,怕愈跑愈熱,不敢太晚回來,所以又沒吃到烤雞啦 !( 醉翁之意不在酒ㄚ) 只在北溪剪紙村喝了啤酒,就趕緊滾了回來
賽後評分: 沿途補給很棒,賽後還有冷熱食+便當,跑得很過癮的賽事 !
給 5 星 12月累積里程 : 537.44 km
Android - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 05'22" | 00:16'50" |
4 | 05'12" | 00:22'02" |
5 | 05'09" | 00:27'11" |
6 | 05'13" | 00:32'24" |
7 | 05'06" | 00:37'30" |
8 | 05'02" | 00:42'32" |
9 | 04'59" | 00:47'31" |
10 | 05'02" | 00:52'33" |
11 | 05'06" | 00:57'39" |
12 | 05'02" | 01:02'41" |
13 | 05'11" | 01:07'52" |
14 | 05'02" | 01:12'54" |
15 | 05'28" | 01:18'22" |
16 | 05'03" | 01:23'25" |
17 | 05'04" | 01:28'29" |
18 | 05'34" | 01:34'03" |
19 | 05'05" | 01:39'08" |
20 | 05'04" | 01:44'12" |
21 | 04'46" | 01:48'58" |
22 | 04'53" | 01:53'51" |
23 | 05'54" | 01:59'45" |
24 | 04'57" | 02:04'42" |
25 | 04'58" | 02:09'40" |
26 | 05'01" | 02:14'41" |
27 | 05'10" | 02:19'51" |
28 | 05'10" | 02:25'01" |
29 | 05'04" | 02:30'05" |
30 | 05'03" | 02:35'08" |
31 | 05'27" | 02:40'35" |
32 | 04'55" | 02:45'30" |
33 | 05'04" | 02:50'34" |
34 | 05'40" | 02:56'14" |
35 | 05'31" | 03:01'45" |
36 | 05'05" | 03:06'50" |
37 | 05'34" | 03:12'24" |
38 | 05'15" | 03:17'39" |
39 | 06'00" | 03:23'39" |
40 | 05'11" | 03:28'50" |
41 | 05'10" | 03:34'00" |
42 | 04'59" | 03:38'59" |
42.4 | 04'59" | 03:41'03" |