22.1 km | 02:16:06 | 06:09/km日期: 2019-11-30 13:13 - 平均心率: 158 - 卡路里: 1192 Cal - 總步數: 24844 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'36" / 06'21" / 06'14" / 06'10" / 06'07" / 05'56" / 06'19" / 05'59" / 05'51" / 06'05" / 06'00" / 06'00" / 06'06" / 05'55" / 05'54" / 06'07" / 06'00" / 05'53" / 06'05" / 05'56" / 05'52" / 05'50" / 36'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'03") | 1000 / 1000 | 176 / 84 |
2 | | 06'30" (+00'52") | 1002 / 2002 | 178 / 86 |
3 | | 06'18" (+00'40") | 1001 / 3003 | 179 / 88 |
4 | | 06'18" (+00'40") | 1000 / 4004 | 180 / 87 |
5 | | 06'13" (+00'35") | 1000 / 5005 | 180 / 88 |
6 | | 06'05" (+00'27") | 1000 / 6005 | 182 / 89 |
7 | | 06'16" (+00'38") | 1000 / 7005 | 182 / 87 |
8 | | 06'14" (+00'36") | 1001 / 8007 | 184 / 87 |
9 | | 06'00" (+00'22") | 1001 / 9008 | 183 / 90 |
10 | | 06'05" (+00'27") | 1002 / 10010 | 182 / 89 |
11 | | 06'14" (+00'36") | 1002 / 11013 | 177 / 90 |
12 | | 06'11" (+00'33") | 1001 / 12015 | 181 / 88 |
13 | | 06'01" (+00'23") | 1000 / 13015 | 182 / 90 |
14 | | 06'07" (+00'29") | 1000 / 14015 | 184 / 88 |
15 | | 06'11" (+00'33") | 1000 / 15016 | 184 / 87 |
16 | | 06'02" (+00'24") | 1002 / 16018 | 184 / 89 |
17 | | 06'13" (+00'35") | 1001 / 17020 | 184 / 86 |
18 | | 06'06" (+00'28") | 1000 / 18020 | 183 / 89 |
19 | | 06'02" (+00'24") | 1000 / 19021 | 182 / 90 |
20 | | 06'07" (+00'29") | 1000 / 20021 | 183 / 88 |
21 | | 05'55" (+00'17") | 1000 / 21021 | 186 / 90 |
22 | | 05'38" | 1002 / 22024 | 187 / 94 |
23 | | 05'46" (+00'08") | 52 / 22076 | 193 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'14" | 00:19'11" |
4 | 06'10" | 00:25'21" |
5 | 06'07" | 00:31'28" |
6 | 05'56" | 00:37'24" |
7 | 06'19" | 00:43'43" |
8 | 05'59" | 00:49'42" |
9 | 05'51" | 00:55'33" |
10 | 06'05" | 01:01'38" |
11 | 06'00" | 01:07'38" |
12 | 06'00" | 01:13'38" |
13 | 06'06" | 01:19'44" |
14 | 05'55" | 01:25'39" |
15 | 05'54" | 01:31'33" |
16 | 06'07" | 01:37'40" |
17 | 06'00" | 01:43'40" |
18 | 05'53" | 01:49'33" |
19 | 06'05" | 01:55'38" |
20 | 05'56" | 02:01'34" |
21 | 05'52" | 02:07'26" |
22 | 05'50" | 02:13'16" |
22.1 | 36'36" | 02:16'06" |