10.4 km | 00:57:00 | 05:29/km日期: 2019-11-30 13:10 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67%
Pace: 05'30" / 05'41" / 05'34" / 05'31" / 05'28" / 05'32" / 05'40" / 05'24" / 05'28" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'06" | 383 / 10383 |
11月累積里程 : 142.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'40" | 00:38'56" |
| 8 | 05'24" | 00:44'20" |
| 9 | 05'28" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 10.4 | 05'04" | 00:57'01" |
展開計圈分析
留言 
Replay
